How many carbs are in 1 oz of with hulls, edible yield roasted salted hulled sunflower seeds

89Calories

Per Serving

Number of Calories: Based on 1 oz, with hulls, edible yield serving

  • Calories: 89
  • Fat: 7.71g
  • Carbs: 3.44g
  • Protein: 3.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (0 kilojoules) are in 1 oz, with hulls, edible yield - it is equivalent to 0.56 oz sugared pecans, 17.05 g of roasted pumpkin and squash seeds, and 14.38 g of toasted sunflower seeds.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Having a minimum amount of cholesterol containing 0 milligrams per 300 calories, it is around the same degree as crackers, pita bread and okra.

    Overall Score

    Low

    Alternatives: Honey Roasted Peanuts (Cub Foods), Honey Cashews (Snak Club), Gooey Chip Bars

  • How many carbs are in 1 serving?

    For a healthy person, 3.44 g is 1.15% of your recommended limit per day of carbs. At 19.34 grams per 500 calories, this item has a mild level of carbs (it has the same amount as foods like scallops, pastrami and roast beef). Just 16% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (nuts and seeds), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than about 55% of other foods.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much sugars are in 1 serving?

    1.17% of your daily recommended limit will be met by this specific serving size. Having a typical degree of sugar containing 1.05 g per 200 calories, it contains the same amt as smoked salmon, tuna and guacamole. Compared to foods in the same food group, this food has a typical amt of sugar. Here, within its own food group, this food has less sugar than nearly 79% of other foods. Likewise, around 77 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Salted Cashews Halves with Pieces (Southern Grove), Italian Parmesan Flavored Sliced Almonds (Almond Accents), Peanuts (for Sundaes) (McDonald's)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 13.56%, it is around the same degree as yam, tea and coconut milk. 3.02 g is 6.03% of your daily recommended intake of protein for most people. Compared to foods in the same food group (nuts and seeds), this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than about 50% of other foods. Likewise, roughly 48 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has a immoderate degree of saturated fat compared to foods in the same food group (nuts and seeds). In this case, almost 61 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 58 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.75%, it is around the same quantity as sauces, coleslaw and soy sauce.

    Overall Score

    Moderate

    Alternatives: Organic Walnuts (Nature's Promise), Island Mango Chutney, Honey Roasted Virginia Peanuts (Whitley's Peanut Factory)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than around 27 percent of other foods. But, about 71% of all foods among all food groups have a greater sodium/calories percentage. Having a moderate quantity of sodium with a sodium/calorie ratio of 69.34%, it contains the same amt as lentils, spaghetti and gluten free breads. 2.57% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Unsalted Hulled Sunflower Seeds, Pine Nuts (Kirkland Signature), Milled Flaxseed (Hodgson Mill)

  • How much fiber are in 1 serving?

    For a healthy person, 1.59 g is 6.37% of your daily limit of fiber. Compared to foods in its food group, this item has a superb degree of fiber. Here, approximately 37% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than approximately 22% of all foods in our database. With a fiber/calorie ratio of 1.79%, this food has an above average level of fiber (it has the same amount as foods like enchiladas, chow mein and ice pop).

    Overall Score

    High

    Alternatives: Dry Roasted Almonds (Emerald), Sunflower Rounds (Mestemacher), Organic Ground Flaxseed (Spectrum)