1 Cup Of With Hulls, Edible Yield Roasted Salted Hulled Sunflower Seeds Nutritional Analysis and Facts

272Calories

Per Serving

Number of Calories: Based on 1 cup, with hulls, edible yield serving

  • Calories: 272
  • Fat: 23.58g
  • Carbs: 10.52g
  • Protein: 9.22g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as hummus, veggie burgers and pita bread. This item has a low degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Sunflower Seeds (Ralphs), Dried Chinese Chestnuts, Broccoli with Almonds

  • How many carbs are in 1 serving?

    10.52 g is 3.51% of your daily recommended consumption of carbs for most individuals. Compared to foods in its food group, this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than nearly 55 percent of other foods. Likewise, only 16% of all foods in our entire database have a lower ratio of carbs to calories. With 11.6 g per 300 calories, this food has a below average level of carbs (it has the same amt as foods like american cheese, fried chicken and corned beef).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much sugars are in 1 serving?

    1.43 g is 3.57% of your daily limit for most men and women. Having a safe amt of sugar with 3.15 g for every 600 calories, it has the same degree as champagne, mexican cheese and feta cheese. Compared to foods in the same food group (nuts and seeds), this food has a safe quantity of sugar. In this case, within its own food group, this food has less sugar than about 79 percent of other foods. Likewise, roughly 23% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Sprouted Pumpkin Seeds (Go Raw), Ranch Sunflower Seeds (David Seeds)

  • How many calories are in 1 serving?

    272 calories are in 1 cup, with hulls, edible yield - it has an equal amt of calories as 53.44 g of dried acorns nuts, 46.5 g of dry roasted peanuts, and 1.46 oz brazil nuts.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like energy drinks, berries and guacamole with a protein/calorie ratio of 13.56%, which is a solid amount. This specific food has a serviceable amount of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less protein than nearly 50% of other foods. Similarly, approximately 52 percent of all foods in our entire database have a lower protein percentage. For a healthy male, 9.22 g is 18.44% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of saturated fat. Here, nearly 39% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 42% of all foods in our entire database. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.75%, it has the same quantity as english muffins, octopus and corn chips.

    Overall Score

    Moderate

    Alternatives: Pecan Nuts, Organic Walnuts (Aurora Products), Ranch Sunflower Seeds (David Seeds)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 69.34%, it is around the same quantity as calamari, corn chips and fruit punch. For a healthy individual, 188.6 mg is 7.86% of your DRV (Daily Recommended Value). Compared to foods in the same food group (nuts and seeds), this food has a unreasonable amount of sodium. In this case, within its own food group, this food has less sodium than nearly 27% of other foods. However, this specific food has less sodium than about 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Whole Psyllium Husk (Non-Irradiated) (Full Circle), Pine Nuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    Around 22% of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a above average quantity of fiber. Here, approximately 63% of other foods in this food group have a lower ratio of fiber to calories. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.79%, it contains the same amt as nuts, corn chips and fruit salad. 19.47% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sunflower Seed Kernels (Lance), Pine Nuts (Melissa's), Hot N Spicy Peanuts (Souper Salad)