How many calories are in 100 g of roasted salted hulled sunflower seeds

592Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 592
  • Fat: 51.32g
  • Carbs: 22.89g
  • Protein: 20.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    591 calories are in 100 g - it has the same quantity of calories as 264.29 g of chinese chestnuts, 10.76 tbsp oil roasted macadamia nuts, and 98.67 peanut dry roasted unsalted peanuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 22.89 g is 7.63% of your daily recommended limit of carbs. This item has the same amount of carbs as foods like steak, roast turkey and mussels with a carbs/calorie ratio of 15.47%, which is a reasonable amount. Merely 16 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, this item has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for most individuals. This specific food has the same amt of cholesterol as foods like leeks, relish and vinaigrette with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Dry Roasted and Unsalted Almonds (Whole Foods Market), Red Quinoa Pilaf with Caribbean Flavors, Dry Roasted Mixed Nuts

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great amount of fiber. In this case, around 37 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 78% of all foods in our entire system have a lower ratio of fiber to calories. 42.38% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1.79%, it contains the same amt as quinoa, buns and polenta.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Sunflower Seed Kernels (Lance), Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like parsnips, fruit and grapes containing 20.34 g for every 600 calories, which is an average amount. Compared to foods in the same food group (nuts and seeds), this food has a proficient degree of protein. Here, nearly 50% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 48% of all foods we analyzed. 20.06 grams is 40.13% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 4.78 g for every 400 calories, it is around the same quantity as dumplings, strawberries and pretzels. This food has less saturated fat than approximately 42% of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this item has a immoderate amount of saturated fat. In this case, roughly 39 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Almond Pieces (Dairy Queen), NUTrition Digestive Health Mix (Planters), Herbs de Provence

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, nearly 73% of other foods in this food group have a lower ratio of sodium to calories. However, nearly 29% of all foods in our system have a lower sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 69.34%, it has the same amt as chocolate cake, iced tea and cookies. For most people, 410.47 mg is 17.1% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Natural Walnuts (America's Choice), Natural Almonds (Emerald)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 2.1%, it is around the same quantity as swordfish, ground beef and crispbread. Roughly 23% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a ordinary quantity of sugar. In this case, almost 21 percent of other foods in this food group have a lower sugar/calories percentage. 7.78% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Original Ranch Pork Chops, Salted Cashews Halves with Pieces (Southern Grove), Pumpkin Seeds