Annie Chun's Roasted Seaweed Snacks - Sesame Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 10 sheets serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 10 sheets - it is equivalent to 4.44 Jalapenos jalapeno peppers (raw), 7.5 oz lettuce (cooked), and 0.97 medium bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 90 percent of other foods. Likewise, merely 14% of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like spreads, cream and pork chops with a carbs/calorie ratio of 13.33%, which is a reasonable amount. For most individuals, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Personalized Protein Powder (Herbalife), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol containing 0 mg per 400 calories, it is around the same degree as juice, collards and granola bars. Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (other), this specific food has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Taco Seasoning III, Clif Quench - Orange (Clif Bar), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a insubstantial degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 100% of all foods in our system. 0% of your daily recommended limit of fiber will be filled by this food/serving size. This item has the same degree of fiber as foods like vegetable oil, haddock and flounder at 0 grams for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Home Style Beefless Tips (Gardein), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    This item has less protein than almost 52% of all foods in our entire database. In the same way, this specific food has a serviceable degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 44% of other foods. 2% of your daily limit of protein will be met by 1 serving. Having an ample degree of protein with 16.67 g for every 500 calories, it contains the same amt as crackers, kiwifruit and oranges.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Tide Me Over Drink Mix (South Beach Diet), Rezzerect (Complete Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate-high quantity of sodium. In this case, almost 20% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 32% of all foods in our system. For most men and women, 70 mg is 2.92% of your recommended limit per day. Having a immoderate amt of sodium with a sodium/calorie ratio of 233.33%, it contains the same degree as noodles, peas and cod.

    Overall Score

    High

    Alternatives: Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Whipped Topping (Souper Salad), Hi-C Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day of sugar. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as muenster cheese, turkey bacon and bulgur. Compared to foods in its food group, this food has a limited amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Original Tings - Crunchy Corn Sticks (Pirate Brands), Sun-Dried Yellow Tomatoes (Chopped), Grillers Chik'n Veggie Patties (Morningstar Farms)