How many calories are in Friendly's Roasted Sliced Almonds Topping

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 3.55 cups of parsley (cooked), 785.71 g of iceberg lettuce, and 0.61 cups of minced garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of carbs. In this case, just 8 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 88 percent of all foods in our database have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended limit for a healthy individual. Having a ordinary amt of carbs with 5.45 grams for every 200 calories, it has the same degree as pistachios, ranch dressing and sour cream.

    Overall Score

    Modest

    Alternatives: Whey Vanilla Hammer, Green Gecko, Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as veggie burgers, beans and seeds. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Tofu Pups (Lightlife Foods), Harvest Nut Bar (NutriSystem)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended value of fiber. Having a superb amount of fiber with 1.82 grams per 100 calories, it contains the same amount as muffins, chicken soup and sunflower seeds. Almost 21% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this item has a above average quantity of fiber. Here, nearly 21% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), 100 Calorie Cherry Mixed Fruit (Del Monte), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like donuts, dark chocolate and gluten free breads with 14.55 grams for every 400 calories, which is a considerable amount. For most individuals, 4 grams is 8% of your daily recommended consumption. Around 54% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a moderate amount of protein. Here, nearly 41% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs, Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Ginger Beef Curry (Slow Cooker Version)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this food has a considerable level of saturated fat (it has the same amount as foods like iced tea, vegetables and figs). Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, roughly 41 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 50 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fruit-flavor Shapes - Create-A-Bug (Betty Crocker), All Natural Whey Protein (MRM), Pump Fuel (PMD)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 75% of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a reasonable quantity of sodium. In this case, around 37 percent of other foods in this food group have a lower ratio of sodium to calories. 2.5% of your daily limit will be met by this specific serving size. With a sodium/calorie ratio of 54.55%, this item has a reasonable level of sodium (it has the same quantity as foods like coconut milk, cashews and ice pop).

    Overall Score

    Modest

    Alternatives: Fat Free Coffee Creamer (ShopRite), Italian Chicken Meltz Panini Sandwich (Zoup!), Fat Free Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended value of sugar. With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same amount as foods like nachos, turkey breast and onion rings). This food has a moderate degree of sugar compared to foods in the same food group. Here, almost 71 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 31% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries (Ostrim), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Pump Fuel (PMD)