How many calories are in Roasted Spicy Salsa Verde (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0.2g
  • Carbs: 2.2g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Cilantro Jalapeno Hummus 2 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 10.89 g of thyme, 0.27 tsp canola vegetable oil, and 0.03 cups of lite syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of carbs. In this case, within its own food group, this recipe has less carbs than about 37 percent of other foods. In the same way, this recipe has less carbs than around 22 percent of all foods in our database. With 80 g for every 400 calories, this recipe has a unreasonable level of carbs (it has the same degree as foods like red potatoes, macaroni and focaccia). 0.73% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Ikey's Sauce (Isaac's), Mayonnaise (Always Save), Hot Chili Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Similarly, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. This recipe has the same degree of cholesterol as foods like teriyaki sauce, grapefruits and sprouted breads at 0 milligrams for every 100 calories, which is a minimum amount. 0% of your daily recommended value will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Side) (Old Spaghetti Factory), No Sugar Added Creamy Peanut Butter (Full Circle), Plum-Kissed Pear Jam

  • How much fiber are in 1 serving?

    For a healthy female, 0.7 grams is 2.8% of your daily recommended value of fiber. Almost 95% of all foods in our entire database have a lower fiber/calories percentage. Likewise, this recipe has a vast quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 5 percent of other foods. Having a tremendous degree of fiber with a fiber/calorie ratio of 6.36%, it is around the same amount as celery, cranberries and sauerkraut.

    Overall Score

    Very High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Natural Unsweetened Apple Sauce (Musselman's), Roasted Red Pepper Hummus (Fontaine Sante)

  • How much protein are in 1 serving?

    0.8% of your daily limit will be fulfilled by 1 serving of this recipe. Nearly 46 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this recipe has a massive amount of protein. Here, approximately 88 percent of other foods in this food group have a lower protein/calories ratio. Having a solid degree of protein at 10.91 g per 300 calories, it is around the same quantity as apple pie, berries and drink mixes.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), White Turkey and Gravy (Jennie-O), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 grams per 500 calories, it contains the same amount as hominy, seeds and vegetable juice. Only 0% of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fiery Buffalo Dipping Sauce (KFC), Twice The Fruit Jam Spread - Strawberry (President's Choice), Melon Chiller

  • How much sodium are in 1 serving?

    1.42% of your recommended limit per day of sodium will be met by a serving of this recipe. Having a moderate-high degree of sodium with a sodium/calorie ratio of 309.09%, it contains the same amt as flatbread, english muffins and lasagna. Compared to foods in the same food group, this recipe has a average degree of sodium. In this case, about 48% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 80 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pizza Sauce (Ragu), Wheat Germ Oil, Caramel Syrup (Torani)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 40%, it has the same quantity as coffee, cupcakes and chocolate chip cookies. 2.75% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a unreasonable amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 39 percent of other foods. Similarly, this recipe has less sugar than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Dijon Mustard (Giant Food), Gravy (Swiss Chalet), Guacamole (Trader Joe's)