Calorie Content in Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons

200Calories

Per Serving

Number of Calories: Based on 10 oz serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 10 oz - it is equivalent to 33.33 oz mature red chili hot peppers, 1250.0 g of zucchini, and 40.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 62 g for every 400 calories, it contains the same quantity as macaroni, onions and brownies. This item has a immoderate amt of carbs compared to foods in the same food group (most soups). Here, about 64% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 61% of all foods in our system have a lower carbs/calories ratio. For most men and women, 31 g is 10.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Beef Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a minute degree of cholesterol containing 0 milligrams per 100 calories, it has the same degree as sourdough bread, granola and pita bread. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Thai Curry Soup (Small) (Noodles & Company), Beef Broth Bouillon and Consomme (Canned, Condensed)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.5%, it has the same quantity as lasagna, tortilla chips and trail mix. 12% of your daily recommended value of fiber will be fulfilled by this food/serving size. This item has a solid degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 50 percent of other foods. In the same way, nearly 74% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Fat Free Split Pea & Carrots Soup (Health Valley), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    Having a considerable amt of protein at 12 g for every 300 calories, it is around the same degree as most beverages, pecan pie and scones. 16% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a ample amount of protein. In this case, within its own food group, this food has less protein than almost 59% of other foods. In the same way, nearly 41 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), Chunky Sizzlin' Steak with Beans Chili (Campbell's), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    At 0 g for every 200 calories, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like turnips, granola bars and cereal). Compared to foods in the same food group (most soups), this item has a inconsiderable degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Autumn Butternut Soup (Cup) (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with 750 milligrams per 100 calories, it has the same amt as dips, jambalaya and sauces. For a healthy individual, 1500 mg is 62.5% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 26% of other foods. Likewise, this food has less sodium than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sugar. In this case, around 8% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 29 percent of all foods in our system. 15 g is 37.5% of your daily limit for a healthy female. Containing 7.5 grams per 100 calories, this specific food has an above average level of sugar (it has the same amount as foods like asparagus, raisin bread and eggplant).

    Overall Score

    High

    Alternatives: Onion Soup (Knorr), Chicken Noodle Soup (Publix), New England Corn Chowder (Stonewall Kitchen)