How many calories are in Trader Joe's Roasted Tomato Garlic Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it has the same quantity of calories as 0.25 servings of mousakas, 3.67 large carrots (raw), and 275.0 g of butternut squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.18%, this item has a fair level of carbs (it has the same degree as foods like potato chips, eggplant and chocolate chip cookies). For a healthy female, 16 grams is 5.33% of your daily recommended consumption. Compared to foods in the same food group (most soups), this specific food has a average degree of carbs. Here, roughly 42% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 mg per 100 calories, it contains the same quantity as mandarin oranges, almond milk and cornbread. 0 mg is 0% of your daily recommended value for a healthy female. Nearly 100% of all foods among all food groups have a greater cholesterol percentage. In the same way, this specific food has a trivial amt of cholesterol compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Instant Chicken Flavored Ramen Noodles (Great Value), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. This item has the same amt of fiber as foods like coconut milk, gnocchi and mashed potatoes at 3.64 grams per 200 calories, which is a wonderful amount. This item has a considerable amount of fiber compared to foods in its food group. In this case, approximately 44% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Beef Barley Soup (Muir Glen), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    Having an ample amount of protein containing 13.64 grams per 500 calories, it has the same amt as scones, fruit salad and grapes. Compared to foods in the same food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than approximately 80 percent of other foods. In the same way, about 41 percent of all foods in our entire system have a lower protein percentage. 3 g is 6% of your daily limit of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chili Add-on (Fatburger), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like veggie burgers, figs and blackberries with a saturated fat/calorie ratio of 4.09%, which is a reasonable amount. Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, almost 36 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup Bowl (Annie Chun's), Beef Barley Soup (Uno Chicago Grill), Homestyle Bakes - Beef Stew & Biscuits (Banquet)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 472.73%, it has the same quantity as peppers, olives and jambalaya. Compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 56 percent of other foods. Yet, roughly 90% of all foods in our database have a lower sodium/calories ratio. 21.67% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    For a healthy female, 6 grams is 15% of your daily recommended value. About 64% of all foods in our entire database have a lower sugar ratio. Likewise, this item has a extreme amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 14 percent of other foods. Having a stiff quantity of sugar at 27.27 grams per 500 calories, it has the same amt as coffee, soy milk and alcohol.

    Overall Score

    High

    Alternatives: Frozen Peach Shortcake Squares, Rosemary Potato Chowder (Pacific Natural Foods), Chili Beans in Chili Sauce (Kuner's)