How many calories are in Boston Market Roasted Turkey

180Calories

Per Serving

Number of Calories: Based on 142 g serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 0g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 142 g - it is the same (calorie-wise) to 7.2 tbsp celery seed, 4.5 cups of stir fry vegetables, and 6.67 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like romano cheese, mackerel and mexican cheese with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your daily limit of carbs will be fulfilled by this specific serving size. This food has a trivial amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Lean Turkey Italian Sausage (Honeysuckle White), Pork Kidneys, Premium Ham Slimwich (1/2 Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size. This specific food has a above average amount of cholesterol compared to foods in its food group. In this case, approximately 70% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 94% of all foods among all food groups have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like fish oil, squid and egg salad at 155.56 mg per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Bac'n Buds (Kroger), Chop Steak (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake of fiber. This food has a tiny amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower fiber/calories ratio. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cherry pie, mousse and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 84.44%, it contains the same degree as cherry tomatoes, kale and sprouted breads. 76% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a massive quantity of protein. Here, within its own food group, this food has less protein than about 5 percent of other foods. Likewise, roughly 5 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni (Bridgford), Canadian Style Bacon (Hormel), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has an average level of saturated fat (it has the same degree as foods like chicken breast, pita bread and honeydew melons). This item has a safe degree of saturated fat compared to foods in the same food group. In this case, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 61% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Trader Joe's), Chicken Margherita (Cuisine Solutions), Lean Ground Turkey (Wegmans)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 17 percent of all foods we analyzed. Similarly, this specific food has a stiff amount of sodium compared to foods in its food group. Here, around 61% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 344.44%, this item has a inordinate level of sodium (it has the same amount as foods like smoked salmon, jerky and gorgonzola cheese). 620 mg is 25.83% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    About 100% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a small amt of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your recommended limit per day will be achieved by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as hash browns, chicken thighs and cheddar cheese.

    Overall Score

    Low

    Alternatives: Boneless Roasted White Turkey Breast (Butterball), Top Round Pastrami (Wellsley Farms), Lamb Loin Chop