Calories in Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples (Lean Cuisine)

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 4g
  • Carbs: 49g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has approximately the same quantity of calories as 18.12 cups of pared, chopped cucumber (raw), 1.52 lbs of snow or sugar snap peas (raw), and 7.84 oz red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.59%, this food has a stiff level of carbs (it has the same degree as foods like pinto beans, bread crumbs and baked potatoes). This specific food has a extreme amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, approximately 67 percent of all foods among all food groups have a lower ratio of carbs to calories. 49 g is 16.33% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Select Italian Sausage (Safeway), Bacon 50% Less Salt (Olymel)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, approximately 93 percent of foods in this food group have a greater cholesterol ratio. But, this item has less cholesterol than about 40 percent of all foods in our system. Having a fair amount of cholesterol at 27.59 mg for every 400 calories, it is around the same amt as rice cakes, kiwifruit and chocolate. For most people, 20 milligrams is 6.67% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. About 36 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this item has a very high degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 13 percent of other foods. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.03%, it is around the same quantity as water, pita bread and tamales.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended consumption for most individuals. With a protein/calorie ratio of 19.31%, this food has a fine level of protein (it has the same amount as foods like brazil nuts, walnuts and whole cereals). Compared to foods in its food group, this item has a acceptable amount of protein. Here, nearly 85% of foods in this food group have a greater protein ratio. On the other hand, roughly 34% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Beef Pot Roast with Vegetables and Gravy (HMR), Parmesan Garlic Classic Wings (40 Piece) (Checkers), Honey Ham Slices (Kretschmar)

  • How much saturated fat are in 1 serving?

    This food has a modest degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 85% of other foods. In the same way, this specific food has less saturated fat than roughly 66% of all foods in our system. This item has the same degree of saturated fat as foods like scallops, whole wheat bagels and sweetener with a saturated fat/calorie ratio of 3.1%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Szechwan Style Pork (Jenny Craig), Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 217.24%, this item has a stiff level of sodium (it has the same amt as foods like grilled chicken, meatloaf and risotto). 26.25% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a fair amt of sodium. In this case, almost 33% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 35% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has less sugar than around 23 percent of all foods in our entire database. In the same way, this food has a inordinate amt of sugar compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater sugar/calories percentage. With 46.55 grams for every 500 calories, this food has a stiff level of sugar (it has the same amount as foods like jalapenos, desserts and baked beans). 67.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Burger Patties (Trader Joe's), Pork (Genghis Grill), Premium Chunk Chicken Breast in Water (HEB)