How many calories are in Bertucci's Roasted Tuscan Vegetables

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 27g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it is the same (calorie-wise) to 106.67 Tbsp ginger (minced), 1066.67 g of bean sprouts (raw), and 372.09 g of cooked green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, almost 95 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 82 percent of all foods in our system have a greater ratio of carbs to calories. 5.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Having a modest degree of carbs with a carbs/calorie ratio of 20%, it is around the same amount as avocados, mahi mahi and roast chicken.

    Overall Score

    Modest

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Dill Pickle Slices (Bob Evans), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like toppings, cherry tomatoes and trail mix). 0 milligrams is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Freshly Frozen Chopped Spinach (Southern Home), Red Onions (Souper Salad), Taro - Raw

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a fiber/calorie ratio of 1.88%, this food has a great level of fiber (it has the same amt as foods like water, raisins and spring rolls). Compared to foods in the same food group (vegetables), this food has a respectable amt of fiber. Here, within its own food group, this food has less fiber than around 78 percent of other foods. On the other hand, about 21 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Peas (Best Yet), Spinach Bites (Veggie Patch), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 1.88 grams for every 100 calories, it is around the same amt as blueberries, orange juice and cream. 12% of your daily recommended value will be achieved by this specific serving size. This food has a typical amount of protein compared to foods in the same food group. Here, about 81% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Perkins Restaurant), Organic Baby Spring Mix (Taylor Farms), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like white wine, almonds and pita bread with a saturated fat/calorie ratio of 8.44%, which is an average amount. This item has a inordinate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 11 percent of other foods. Similarly, around 50 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mixed Pepper Strips (Stop & Shop), Premium Petite Brussels Sprouts (Hanover), Microwaveable Golden Whole Kernel Corn (Great Value)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium at 262.5 mg for every 100 calories, it has the same amount as scallops, peas and lo mein. 35% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 43 percent of other foods. Likewise, this item has less sodium than roughly 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Deluxe Baby White Corn (Pictsweet), Dried Shiitake Mushrooms (Frieda's), Shallots (Frieda's)

  • How much sugars are in 1 serving?

    10 g is 25% of your recommended limit per day for a healthy male. Compared to foods in the same food group (vegetables), this item has a considerable degree of sugar. Here, almost 69 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 56 percent of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 12.5%, this specific food has an average level of sugar (it has the same degree as foods like chicken, tofu and cod).

    Overall Score

    Moderate

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Pepperoncini (B&G), Spinach (Fresh Express)