Nutritional Info in Kettle Cuisine Roasted Vegetable Soup

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is equivalent to 823.53 g of endive (raw), 2.41 cups of straw mushrooms, and 0.99 lbs of spaghetti winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 49% of other foods. Likewise, around 53% of all foods in our system have a lower carbs ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 54.29%, it is around the same quantity as cocktails, ice creams and crepes. 19 grams is 6.33% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like chestnuts, cranberry juice and sauces). This specific food has less cholesterol than about 100% of all foods in our database. Similarly, this food has a minimum amount of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. For most people, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: 15 Bean Soup (Hurst's HamBeens), Miso Udon Soup, Vegetable Minestrone Soup (Jenny Craig)

  • How much fiber are in 1 serving?

    This specific food has a very high amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 16% of other foods. Likewise, this specific food has less fiber than roughly 9% of all foods we analyzed. With a fiber/calorie ratio of 3.57%, this food has a high level of fiber (it has the same amt as foods like sweet potato, garlic and cherry tomatoes). For most individuals, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Chicken & Rice Soup (Rienzi), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a reasonable amt of protein. Here, within its own food group, this item has less protein than almost 87% of other foods. Similarly, roughly 64% of all foods in our entire system have a greater protein/calories ratio. This food has the same amt of protein as foods like avocados, soft serve ice creams and guacamole with a protein/calorie ratio of 8.57%, which is a proficient amount. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Chunky Hearty Beef Noodle Soup (Campbell's), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 55% of other foods. Similarly, almost 56 percent of all foods we analyzed have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like flounder, pita bread and tempura at 3.57 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Chef Inspirations Beef Vegetable Soup (Muir Glen), Condensed Tomato Soup (Ralphs), Tomato Florentine Soup (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, almost 68 percent of foods in this food group have a greater sodium/calories percentage. On the other hand, about 13% of all foods in our system have a greater sodium percentage. 560 milligrams is 23.33% of your daily limit for a healthy male. Having a enormous amt of sodium with 400 mg for every 100 calories, it is around the same quantity as spinach, relish and pilaf.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a immoderate amount of sugar. Here, almost 36% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 46% of all foods in our system have a greater sugar percentage. Having a reasonable amount of sugar with 14.29 grams per 500 calories, it contains the same amt as turnover, omelets and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Broth (365), Organic Vegetable Broth (365), Cream of Mushroom Soup (Great Value)