Nutritional Info in Ragu Robusto Parmesan & Romano Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same amt of calories as 120.0 dash cinnamon, 1.12 container cinnamon applesauce, and 30.41 g of white pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a fair degree of carbs. In this case, nearly 52% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than around 49% of all foods in our entire database. With a carbs/calorie ratio of 53.33%, this food has an average level of carbs (it has the same quantity as foods like burritos, eggnog and cookies).

    Overall Score

    Moderate

    Alternatives: Evening Primrose Oil (Henry's Farmers Market), Hemp Oil (Nutiva), Dusseldorf Mustard (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    This food has a above average degree of cholesterol compared to foods in its food group. In this case, nearly 20 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 43% of all foods in our system. For a healthy male, 5 mg is 1.67% of your daily recommended intake of cholesterol. This specific food has the same degree of cholesterol as foods like cherry tomatoes, cranberry juice and multigrain bread at 27.78 mg per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Seasoned Fish Crackers, Sunflower Threes, Peaches and Tequila Sunrise Sauce

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like lettuce, pears and zucchini with a fiber/calorie ratio of 2.22%, which is a whopping amount. 2 grams is 8% of your recommended limit per day for most individuals. Compared to foods in its food group, this specific food has a massive quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 17% of other foods. In the same way, almost 83% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Bok Choy Slaw, Guacamole (Chili's), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    Roughly 52% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a very high amt of protein. Here, approximately 83 percent of other foods in this food group have a lower protein/calories percentage. 3 g is 6% of your DRV (Daily Recommended Value) of protein for most men and women. Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as mandarin oranges, prunes and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 61% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of saturated fat. In this case, roughly 51% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like bread crumbs, hemp milk and eggplant with a saturated fat/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mustard (Fatburger), Teriyaki Marinade & Sauce (La Choy), Peach Preserves

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of sodium. In this case, nearly 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 7% of all foods we analyzed have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like french dressing, roasted potatoes and jambalaya with a sodium/calorie ratio of 644.44%, which is a enormous amount. For a healthy male, 580 mg is 24.17% of your daily limit.

    Overall Score

    Very High

    Alternatives: Granulated White Pure Cane Sugar (C&H), Old Farmhouse Chutney (Stonewall Kitchen), Balsamic Vinegar (Progresso)

  • How much sugars are in 1 serving?

    This item has a stiff amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 61 percent of other foods in this food group have a lower sugar ratio. In the same way, around 78% of all foods in our entire database have a lower sugar ratio. 22.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as goat milk, hemp milk and granola bars.

    Overall Score

    High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Hummus (Summer Fresh), Lemon Rosemary Salmon