Red Lobster Rock Island Stuffed Tilapia Nutritional Analysis and Facts

414Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 414
  • Fat: 20.8g
  • Carbs: 16.5g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    414 calories (414 kcal) are in 1 serving - it is equivalent to 24.84 oz eastern oyster, 2.76 steak mahi mahi steaks, and 3.0 cups of steamed or boiled clams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.5% of your daily recommended value will be met by this food/serving size. At 7.97 g per 200 calories, this food has a mild level of carbs (it has the same quantity as foods like bologna, goat's cheese and beef). Approximately 84% of all foods in our database have a greater carbs/calories percentage. Similarly, this item has a reasonable degree of carbs compared to foods in its food group. In this case, almost 45% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Tongal Tuna (Crown Prince), Jack Mackerel in Water (Salt Added) (Season Brand), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group (fish and seafood). Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Containing 0 g per 100 calories, this item has a minimum level of saturated fat (it has the same quantity as foods like olives, onion rings and potato bread).

    Overall Score

    Low

    Alternatives: PC Blue Menu Wild Mahi Mahi (President's Choice), Large Cooked Shrimp Tail-off (Trader Joe's), Sauteed Shrimp (Noodles & Company)

  • How much protein are in 1 serving?

    Approximately 92 percent of all foods among all food groups have a lower ratio of protein to calories. Yet, compared to foods in the same food group (fish and seafood), this specific food has a fair degree of protein. In this case, almost 53% of foods in this food group have a greater protein/calories percentage. Having a premium amount of protein containing 50.72 g for every 500 calories, it contains the same degree as black beans, seeds and havarti cheese. 42 g is 84% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Breaded Catfish (Golden Corral), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)