How many calories are in Old Spaghetti Factory Rock Shrimp Salad

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 43g
  • Carbs: 16g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 1 serving - it has around the same amount of calories as 15.94 cups of green onions (chopped), 3187.5 g of zucchini (cooked), and 6.8 cups of onions (uncooked, diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like taco salad, goulash and cheeseburgers with a carbs/calorie ratio of 12.55%, which is a ordinary amount. 5.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amt of carbs. Here, only 10% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 86% of all foods in our system.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 16 percent of other foods. In the same way, this item has less cholesterol than roughly 13 percent of all foods we analyzed. 40% of your daily recommended limit of cholesterol will be met by this food/serving size. This item has the same degree of cholesterol as foods like turkey, goat's cheese and herring with a cholesterol/calorie ratio of 23.53%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Tender Garden Salad (Dole), Vegetable Salad (Garbanzo Mediterranean Grill), Italian Salad Blend (Dole)

  • How much fiber are in 1 serving?

    With 5.88 g per 600 calories, this specific food has a outstanding level of fiber (it has the same quantity as foods like couscous, almond milk and pine nuts). 20% of your daily recommended intake will be fulfilled by this specific serving size. This food has less fiber than almost 38% of all foods in our database. Likewise, this item has a good degree of fiber compared to foods in the same food group. In this case, approximately 66% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Caesar Salad (Papa Murphy's Pizza), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    32% of your recommended limit per day will be fulfilled by this specific serving size. This food has less protein than around 53% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a good amount of protein. Here, nearly 27% of other foods in this food group have a lower protein/calories percentage. At 12.55 g per 400 calories, this specific food has a good level of protein (it has the same quantity as foods like chestnuts, rice noodles and guacamole).

    Overall Score

    Moderate

    Alternatives: Southern Greens Blend (Trader Joe's), Chef Salad (Wawa), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.59%, it has the same amount as sourdough bread, almond milk and jams. This specific food has a average amt of saturated fat compared to foods in its food group. Here, almost 44 percent of other foods in this food group have a lower saturated fat ratio. Likewise, around 42 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Potato Salad (Jenny Craig), Organic Italian (Fresh Express), Tandoori Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily limit for most men and women. Having a fair amount of sodium with a sodium/calorie ratio of 88.24%, it is around the same degree as cream cheese, lemonade and iced tea. Compared to foods in its food group, this item has a typical degree of sodium. In this case, within its own food group, this item has less sodium than almost 89% of other foods. In the same way, this specific food has less sodium than roughly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Chicken Fiesta Salad (On The Border), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be met by this food/serving size. This specific food has a typical degree of sugar compared to foods in the same food group. In this case, almost 86% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than roughly 79% of all foods in our entire database. Having a reasonable amount of sugar with a sugar/calorie ratio of 1.57%, it is around the same amount as chimichangas, hash browns and taco shells.

    Overall Score

    Modest

    Alternatives: Garden Salad (Wing Zone), Classic Blue Cheese Wedge Salad (Outback Steakhouse), Side Salad (No Dressing) (Burgerville)