How many calories are in Red Lobster Rockzilla

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 1g
  • Carbs: 2.5g
  • Protein: 27g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as falafel, chickpeas and spinach. Compared to foods in the same food group (fish and seafood), this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steam Series Mediterranean Cod (Beacon Light), Barramundi Fillets (Waterfront Bistro), Chunk Light Tuna in Water (Food Club)

  • How many calories are in 1 serving?

    125 calories are in 1 serving - it has approximately the same quantity of calories as 1.2 fillet burbot, 80.13 g of canned mackerel, and 6.58 oz wild eastern oyster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 89 percent of all foods we analyzed. Similarly, this food has a moderate amt of carbs compared to foods in the same food group (fish and seafood). In this case, almost 45 percent of other foods in this food group have a lower carbs/calories percentage. For most individuals, 2.5 g is 0.83% of your daily limit. Having a mild quantity of carbs with a carbs/calorie ratio of 8%, it contains the same degree as white wine, crab and brie cheese.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Barbeque Salmon Fillets (No Name), Tilapia (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate-high amt of sodium. In this case, about 80 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 86 percent of all foods in our database have a lower sodium percentage. For a healthy individual, 475 mg is 19.79% of your daily recommended intake of sodium. This item has the same amt of sodium as foods like dips, most soups and hot dogs with a sodium/calorie ratio of 380%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much protein are in 1 serving?

    54% of your daily recommended consumption will be achieved by this food/serving size. With a protein/calorie ratio of 86.4%, this item has a whopping level of protein (it has the same amount as foods like pate, hot dogs and chicken nuggets). Roughly 95 percent of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a very high amount of protein. Here, about 89% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Sardines with Hot Green Chilies (Beach Cliff), Nova Smoked Salmon