How many carbs are in Bob's Red Mill Rolled Oats

190Calories

Per Serving

Number of Calories: Based on 1/2 cup (dry) serving

  • Calories: 190
  • Fat: 3.5g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has the same degree of calories as 2.11 regular slices sprouted multi-grain bread, 0.76 cups of whole wheat and rolled oats with walnuts and fruit cereal, and 1.41 muffin toasted whole wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 33 percent of all foods in our entire database. Yet, compared to foods in the same food group (whole grains), this food has a ordinary amount of carbs. Here, only 17 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like toast, pinto beans and pie crust with a carbs/calorie ratio of 67.37%, which is a stiff amount. 10.67% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Grain Tuscan Linguine (Small) (Noodles & Company), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with 0 milligrams per 400 calories, it contains the same amt as hash browns, cherry pie and toppings. For a healthy person, 0 milligrams is 0% of your daily limit. Merely 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, this item has a small amt of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fried Rice with Lychees (Koa Pad Lin Gee), Whole Wheat Whole Grain Rotini (Fry's), 100% Whole Wheat Bread (Great Value)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.63%, it contains the same amount as succotash, brussels sprouts and chestnuts. This item has a good degree of fiber compared to foods in the same food group (whole grains). In this case, about 57% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than nearly 14% of all foods in our database. 20% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm), 100% Whole Wheat Bread (Natural Grain), Shredded Whole Wheat Cereal (Presweetened)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like salsa, teriyaki sauce and ice cream cones with a protein/calorie ratio of 14.74%, which is a respectable amount. This specific food has less protein than roughly 46% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than almost 46% of other foods. 14% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.37%, it is around the same amt as fish, dates and tomatoes. Compared to foods in its food group, this specific food has a above average amount of saturated fat. In this case, around 63% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 68 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Long Grain Brown Rice (Full Circle), Brown Rice Aromtaic Long Grain Rice (Lundberg), Maple & Brown Sugar Instant Oatmeal (Master Choice)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This specific food has a insubstantial quantity of sodium compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 100% of all foods in our database. With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same amt as foods like brazil nuts, red wine and pine nuts).

    Overall Score

    Low

    Alternatives: Whole Wheat Farfalle (Archer Farms), Whole Wheat Whole Grain Spaghetti (Fry's), Organic Whole Grain Extra Thick Rolled Oats (Bob's Red Mill)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be fulfilled by this specific serving size. This food has the same amount of sugar as foods like chicken thighs, chicken drumsticks and pine nuts containing 1.05 grams per 200 calories, which is a modest amount. Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than approximately 79% of other foods. In the same way, approximately 77% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Long Grain Brown Rice (Ralphs), Brown Rice (Best Yet)