How many calories are in Publix Roma Blend Mixed Vegetables

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.77 cups of chopped carrots (raw), 0.74 lbs of bok choy, and 66.67 g of horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 70%, it is around the same degree as lentils, bread crumbs and vegetable melons. Compared to foods in its food group, this item has a fair amount of carbs. Here, around 48 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 70 percent of all foods in our system have a lower carbs/calories percentage. For a healthy person, 7 grams is 2.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol at 0 milligrams for every 200 calories, it is around the same amt as gelatin, bread crumbs and breadsticks. Compared to foods in the same food group (vegetables), this specific food has a small amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Cut Italian Green Beans (Kroger), Tomatoes - Cooked

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a proficient degree of fiber. In this case, within its own food group, this item has less fiber than almost 50% of other foods. Yet, nearly 94 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like melons, kiwifruit and baby carrots with a fiber/calorie ratio of 5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Beets (Melissa's), Seasonal Vegetables (Side) (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable quantity of protein. In this case, about 41% of foods in this food group have a greater protein ratio. Similarly, approximately 33 percent of all foods in our entire system have a greater ratio of protein to calories. 4% of your daily recommended limit will be filled by this specific serving size. Having a fine amt of protein containing 20 g per 400 calories, it is around the same degree as pasta salad, iced coffee and pretzels.

    Overall Score

    High

    Alternatives: Canned Asparagus (Green Giant), Premium Petite Broccoli Florets (Hanover), Premium Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system. Having a limited amt of saturated fat containing 0 g for every 600 calories, it has the same amt as salsa, tortilla chips and relish.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), Onions in Sauce (Sabrett), Marinated Roasted Peppers with Garlic Cloves & Olive Oil (Priano)

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your DRV (Daily Recommended Value) for most men and women. Having a fair amt of sodium containing 137.5 milligrams for every 100 calories, it is around the same amt as blueberry pie, cranberry juice and custard. Roughly 45 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Edamame (Archer Farms), Trimmed & Cleaned Green Beans (Trader Joe's), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group (vegetables). In this case, approximately 60 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 29% of all foods in our entire database. 7.5% of your daily recommended intake will be met by this specific serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 30%, it is around the same amount as organic milk, pasta sauce and brownies.

    Overall Score

    High

    Alternatives: Yuca (Goya), Grilled Onions (Fatburger), Fresh Cut Lima Beans (Del Monte)