How many calories are in Giant Eagle Romaine Lettuce

15Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has an equal amt of calories as 107.14 g of pickled celery, 0.38 cups of red bell pepper (finely chopped), and 15.0 slices of dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like fudge, seaweed and grits with a carbs/calorie ratio of 80%, which is a moderate-high amount. 1% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this food has a considerable amt of carbs. Here, almost 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 78% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Petite Snack Crunches (Mt. Olive), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like almond butter, maple syrup and spaghetti).

    Overall Score

    Low

    Alternatives: Sassy Creamy Horseradish Sauce (Bookbinder's), Chipotle Peach Salsa with Cilantro, Gourmet Red Peppers (Mediterranean Organic)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a whopping quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 13.33%, this food has a whopping level of fiber (it has the same amt as foods like succotash, cocoa and roasted potatoes).

    Overall Score

    Very High

    Alternatives: Original Diced Tomatoes and Green Chilies (Rotel), Sugar Snap Peas (America's Choice), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than almost 25 percent of other foods. Similarly, this specific food has less protein than around 20 percent of all foods in our database. For most people, 1 g is 2% of your daily recommended consumption of protein. With a protein/calorie ratio of 26.67%, this specific food has a great level of protein (it has the same amount as foods like french toast, whole wheat biscuits and brazil nuts).

    Overall Score

    High

    Alternatives: Premium Broccoli Florets (Hanover), Broccoli & Cauliflower (Eat Smart), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day of sodium will be filled by this specific serving size. Compared to foods in its food group, this food has a below average quantity of sodium. Here, within its own food group, this food has less sodium than approximately 79 percent of other foods. Similarly, at most 18% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 33.33%, this food has a modest level of sodium (it has the same quantity as foods like mixed nuts, blueberries and nuts).

    Overall Score

    Modest

    Alternatives: Japanese Cucumber (Frieda's), Babaganoush (Sabra), French Style Green Beans (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sugar. Here, nearly 49 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 68 percent of all foods we analyzed have a lower ratio of sugar to calories. 1 g is 2.5% of your recommended limit per day for a healthy male. Having a moderate-high degree of sugar containing 6.67 grams per 100 calories, it contains the same amount as nutrition bars, asparagus and celery.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Chick Peas (Hanover), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)