How many calories are in Harris Teeter Romaine Lettuce

15Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (15 kcal), 1 serving has the same amount of calories as 27.0 sprigs cilantro, 3.0 oz pickles, and 3.0 oz red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 53.33%, this specific food has a considerable level of carbs (it has the same amt as foods like spaghetti, wafers and chicken nuggets). This item has less carbs than approximately 49% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a below average quantity of carbs. Here, within its own food group, this item has less carbs than about 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Olives (Aldi), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nutrition drinks, vodka and dried fruit. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Season's Choice), Tasty Tomatillo Guacamole, Daikon - Raw

  • How much fiber are in 1 serving?

    Containing 33.33 g per 500 calories, this food has a immense level of fiber (it has the same amt as foods like fruit, salads and crispbread). 1 grams is 4% of your recommended limit per day for a healthy person. This item has a wonderful quantity of fiber compared to foods in the same food group. In this case, around 33 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Diced Tomatoes with Green Pepper & Onion (Del Monte), Blackeye Peas (Goya)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein containing 26.67 g for every 400 calories, it contains the same amt as raspberries, cantaloupe and gravy. Nearly 80 percent of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a great quantity of protein. In this case, within its own food group, this item has less protein than nearly 25 percent of other foods. 2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli Florets (Green Giant), Baby Spinach (Taylor Farms), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as hash browns, onions and corn chips. Roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cilantro (Tanimura & Antle), Gluten Free Garlic Snap Peas (Small) (P.F. Chang's), Whole Jalapenos (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 33.33%, this specific food has a reasonable level of sodium (it has the same amt as foods like mandarin oranges, smoothies and chocolate). For a healthy male, 5 mg is 0.21% of your daily recommended consumption. Compared to foods in the same food group, this food has a typical amount of sodium. In this case, about 79% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Onions (Publix), Cooked Garlic, Deluxe Baby White Corn (Pictsweet)