How many carbs are in Souper Salad Romaine Lettuce

5Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 cup - it is the same (calorie-wise) to 4.81 g of pumpkin pie mix, 0.36 oz kale (raw), and 0.33 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as gelatin, whole wheat breads and custard. For most individuals, 1 grams is 0.33% of your daily recommended limit. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 44% of other foods. In the same way, approximately 22 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Radishes (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. This item has less cholesterol than approximately 100% of all foods in our entire database. In the same way, this specific food has a trivial degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Containing 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same degree as foods like pinto beans, juice and brazil nuts).

    Overall Score

    Low

    Alternatives: Red Cabbage and Chickpea Salad, Corn on the Cob Ears (Great Value), Steamfresh Sweet Peas (Birds Eye)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber containing 100 g for every 500 calories, it has the same degree as asparagus, corn and peas. 4% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than about 5 percent of other foods. In the same way, this specific food has less fiber than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Canned Asparagus (Meijer), Sweet Yellow Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of protein. Here, only 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 100 percent of all foods in our entire database have a greater protein/calories percentage. Having a meager amt of protein with a protein/calorie ratio of 0%, it has the same amt as fruit punch, fruit cocktail and sodas. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Long Asparagus Spears (Kroger), Blackeyed Peas (Melissa's), Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as juice, blueberries and pecans. Compared to foods in the same food group (vegetables), this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Snow Peas (Frieda's), Sweet Baby Greens (Fresh Express), Valley Fresh Steamers Mixed Vegetables (Green Giant)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a trivial amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium percentage. Similarly, at most 0 percent of all foods among all food groups have a lower sodium ratio. This specific food has the same quantity of sodium as foods like red wine, sweetener and jams at 0 milligrams for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Red Bell Pepper (Publix), Steamable Sweet Corn (Meijer), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar containing 0 g per 600 calories, it has the same amt as lobster, tortilla chips and ground beef. For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a minute amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. In the same way, just 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Baby Spinach (Kroger), California Ripe Olives Sliced (Jewel-Osco), Hot Sides - Green Beans (Koo Koo Roo)