How many calories are in Schwebel's Roman Meal 100% Whole Grain Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.37 cups of raisin bran crunch, 0.1 cups of brown rice, and 0.7 slices of whole grains double fiber bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended value of carbs for a healthy female. This food has less carbs than about 22 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as jalapenos, tortillas and grits.

    Overall Score

    High

    Alternatives: Rice Dressing, Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. Having a minimum quantity of cholesterol containing 0 mg for every 300 calories, it has the same quantity as celery, apple cider and macaroni. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 60% Whole Wheat Bread (McGavin's), Candy Wraps, 100% Whole Wheat Flour Tortillas (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended consumption. Having a vast quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same degree as black beans, rye bread and carrots. Compared to foods in its food group, this item has a superb amount of fiber. Here, approximately 67 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than around 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Whole Grain White Mini Bagels (Pepperidge Farm), 5 Grain All Natural Whole Grain Crispbread (Kavli), Reduced Guilt Pita Chips - Whole Grain French Onion (Trader Joe's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for a healthy female. Having a excellent degree of protein with 25.71 g for every 600 calories, it is around the same amt as almond butter, smoothies and granola. Compared to foods in the same food group, this item has a wonderful degree of protein. In this case, around 25% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as cantaloupe, frostings and sauerkraut. This item has a meager degree of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Honey Whole Wheat Bagel Thin (Einstein Brothers Bagels), Instant Oatmeal - Maple (Country Choice Organic)

  • How much sodium are in 1 serving?

    This food has a extreme amount of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less sodium than nearly 14% of other foods. In the same way, about 33% of all foods in our entire database have a greater sodium/calories ratio. With 914.29 mg for every 400 calories, this food has a unreasonable level of sodium (it has the same amount as foods like wheat bread, camembert cheese and chicken salad). 6.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Brown Rice (Frozen) (Trader Joe's), Irish Style Steel Cut Oats (Country Choice Organic), Old Fashioned Oatmeal (Hy-Vee)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 46% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than almost 40 percent of other foods. This item has the same quantity of sugar as foods like alfalfa, meatloaf and kale with a sugar/calorie ratio of 11.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Brown Rice Spaghetti Pasta (Trader Joe's), Whole Grain Brown Rice Mix Multigrain Pilaf (Success), 100% Whole Wheat Flour Tortillas (Trader Joe's)