Nutritional Info in Podravka Rose Hip Jam

48Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 48
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (48 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.79 oz ham salad spread, 0.92 oz plum sauce, and 0.73 tbsp buttermilk ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake of carbs will be met by this food/serving size. With a carbs/calorie ratio of 100%, this specific food has a enormous level of carbs (it has the same degree as foods like rice noodles, litchis and fruit salad). This food has a enormous degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 13% of other foods. Similarly, about 5% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Country Dijon Mustard (Grey Poupon), Olive Oil Mayonnaise (Hellmann's), Aoli Garlic Mustard Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most men and women. Having a miniscule degree of cholesterol at 0 milligrams per 200 calories, it has the same amt as grape juice, cherries and pilaf. Compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cowboy Cookie Mix in a Jar, Ranch Dressing (Riverton Valley), Eggless Coffee Cake

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This specific food has the same amt of fiber as foods like grapefruit juice, ice creams and cornbread with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a minute amount of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, just 0 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Better n' Peanut Butter (Wonder Natural Foods), The Runza Way (Runza), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Merely 0% of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a trivial degree of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. At 0 g per 600 calories, this food has a tiny level of protein (it has the same quantity as foods like fruit cocktail, gum and vinaigrette).

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Soy Sauce, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tuna, mustard and soy yogurt.

    Overall Score

    Low

    Alternatives: Pineapple Preserves (Publix), Italian Sausage Pasta Sauce (Trader Joe's), Fat-Free Balsamic Vinaigrette (Small) (Quiznos)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, brown sugar and bananas. This food has less sodium than around 100% of all foods we analyzed. In the same way, this item has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Raspberry Preserves (Bonne Maman), Strawberry or Grape Jam (Burger King), Balsamic Vinegar of Modena (Bartenura)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar at 25 g for every 100 calories, it is around the same amt as marshmallows, cantaloupe and chutney. This item has a steep amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 5% of other foods. In the same way, this food has less sugar than approximately 5 percent of all foods in our entire database. For a healthy female, 12 grams is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Omega Plus Light Mayonnaise (Smart Balance), Triple Fruits Sugar Free Spread (Wegmans), Greek Vinaigrette (Marie's)