How many calories are in Rosemary Chicken with Whole Wheat Orecchiette (Recipe)

537Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 537
  • Fat: 23.1g
  • Carbs: 50.7g
  • Protein: 31g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Breast 1/2 small (yield after cooking, bone removed) 4.0
Extra Virgin Olive Oil 1 tbsp 2.0
Dry Grated Parmesan Cheese 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    537 calories are in 1 serving - it is equivalent to 5.32 oz edam cheese, 1.2 cups of reduced fat sour cream, and 2.24 cups of light ricotta cheese.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of carbs. In this case, within its own food group, this recipe has less carbs than almost 38 percent of other foods. In the same way, almost 68% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 37.77%, this recipe has an average level of carbs (it has the same quantity as foods like carrot cake, hamburgers and turnover). For a healthy individual, 50.7 g is 16.9% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Havarti (Cello), Natural Freshly Crumbled Blue Cheese (Alouette)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol at 44.69 mg for every 300 calories, it is around the same amt as chocolate milk, pot pies and scones. 26.67% of your daily recommended limit of cholesterol will be filled by a serving of this recipe. This recipe has a considerable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 56% of other foods. In the same way, this recipe has less cholesterol than approximately 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Cilantro-Mint Raita, Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy male, 6.5 g is 26% of your daily limit. Compared to foods in the same food group, this recipe has a premium degree of fiber. Here, within its own food group, this recipe has less fiber than about 7 percent of other foods. In the same way, approximately 32% of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 1.21%, this recipe has a great level of fiber (it has the same quantity as foods like couscous, burritos and almonds).

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like almonds, tomato soup and whole grains with a protein/calorie ratio of 23.09%, which is a superb amount. 31 g is 62% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this recipe has a considerable amt of protein. In this case, nearly 38 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 75 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), 100% Natural String Cheese (Frigo), String Cheese (Deerfield Farms)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amt of saturated fat compared to foods in the same food group. Here, almost 67 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this recipe has less saturated fat than almost 41% of all foods we analyzed. With a saturated fat/calorie ratio of 11.23%, this recipe has an average level of saturated fat (it has the same degree as foods like cabbage, pecans and tempura).

    Overall Score

    Moderate

    Alternatives: 0% Fat Free Milk (Great Value), Fat Free Milk (Smart Balance), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with 104.47 mg for every 100 calories, it contains the same amt as whole wheat biscuits, snapper and mahi mahi. For a healthy female, 561 mg is 23.38% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a fair quantity of sodium. Here, approximately 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 61 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 100 percent of all foods in our system. Likewise, this recipe has a limited degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this recipe has a trivial level of sugar (it has the same quantity as foods like brazil nuts, hash browns and gouda cheese). For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Reduced Fat Parmesan Style Grated Topping (Kraft), Heavenly Light Swiss Cheese (Finlandia), Smoked Gouda Cheese (Borden)