Calorie Content in Simply Potatoes Rosemary & Garlic Red Potato Wedges

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is the same (calorie-wise) to 42.37 g of yam (raw), 0.31 lbs of sweet potato leaves, and 163.04 g of potatoes (baked, no skin).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily limit for a healthy female. With a carbs/calorie ratio of 88%, this specific food has a inordinate level of carbs (it has the same amount as foods like smoothies, pears and jams). Compared to foods in the same food group, this food has a enormous degree of carbs. Here, approximately 81 percent of other foods in this food group have a lower carbs ratio. Likewise, around 88 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Dream Dinners), Mashed Potatoes and Gravy (Smokey Bones), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 500 calories, it contains the same degree as salad dressing, applesauce and frostings. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Rye Borscht, Original Mashed Potatoes (Idahoan Foods), Roasted Garlic Mashed Potatoes (Giant Food)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 4%, it has the same quantity as lentils, plums and artichokes. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This item has less fiber than approximately 7 percent of all foods we analyzed. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a premium amt of fiber. Here, about 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Valu Time), Garlic & Rosemary Potatoes (Fresh & Easy), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 16%, it contains the same quantity as parsnips, litchis and potato salad. 4% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (starchy vegetables), this specific food has a vast quantity of protein. Here, roughly 92% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than almost 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, this item has less saturated fat than approximately 100% of all foods we analyzed. This food has the same quantity of saturated fat as foods like water, greek yogurt and apple juice with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Loaded Mashed Potatoes (Betty Crocker), Mashed Sweet Potatoes (Simply Potatoes), Maris Piper Potatoes (Asda)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like turkey, bologna and feta cheese with a sodium/calorie ratio of 500%, which is a extreme amount. Around 9 percent of all foods in our database have a greater sodium percentage. Likewise, this item has a inordinate amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 10 percent of other foods. 250 milligrams is 10.42% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Idaho Potato (Green Giant), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sugar. In this case, around 94 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 60% of all foods we analyzed have a lower sugar ratio. 5% of your daily limit will be achieved by this specific serving size. With a sugar/calorie ratio of 16%, this item has a moderate level of sugar (it has the same amount as foods like chicken salad, chips and gnocchi).

    Overall Score

    Moderate

    Alternatives: Loaded Mashed Potatoes (Chili's), Homestyle Mashed Potatoes (Publix), Potato Wedges (Cavendish)