How many carbs are in Pacific Natural Foods Rosemary Potato Chowder

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with 0 grams per 100 calories, it is around the same amt as cornmeal, egg yolks and tempeh. 0% of your daily recommended consumption will be met by this food/serving size. Almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a low degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Martha's Clam Dip, Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Terlingua Chili with Toppings (Cup) (Chili's)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this food/serving size. Almost 87% of all foods in our database have a greater ratio of protein to calories. In the same way, this food has a minimum amount of protein compared to foods in its food group. In this case, just 2% of other foods in this food group have a lower protein ratio. Having a mild amount of protein with a protein/calorie ratio of 1.74%, it is around the same amt as barbecue sauce, ketchup and gum.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Beef Broth (Publix)

  • How many calories are in 1 serving?

    With 230 calories (230 kcal), 1 serving has around the same degree of calories as 1210.53 g of vinespinach, 5.35 cups of italian diced tomatoes, and 5.61 oz green olives.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a serviceable amt of fiber with 5.22 g for every 600 calories, it contains the same quantity as gelatin, sushi and chicken drumsticks. This specific food has a solid degree of fiber compared to foods in the same food group. In this case, nearly 72 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 42% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Condensed Vegetable Soup (Campbell's), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How many carbs are in 1 serving?

    For most individuals, 36 g is 12% of your daily recommended consumption of carbs. Compared to foods in the same food group, this item has a immoderate amount of carbs. In this case, almost 66 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than almost 38 percent of all foods we analyzed. Containing 46.96 g for every 300 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like salsa, seaweed and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for a healthy individual. This item has less cholesterol than approximately 26 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this specific food has a stiff amt of cholesterol. Here, almost 30% of foods in this food group have a greater cholesterol/calories percentage. Containing 78.26 mg per 600 calories, this food has a unreasonable level of cholesterol (it has the same amt as foods like butter, gyros and dips).

    Overall Score

    High

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Barley Soup With Vegetables (Trader Joe's), Vegetable Classics Tomato Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like parmesan cheese, goat milk and brazil nuts with a saturated fat/calorie ratio of 19.57%, which is a high amount. This specific food has a high amount of saturated fat compared to foods in the same food group. Here, nearly 16 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 81 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup (Healthy Choice), Canned Chili Beans (Great Value), Chicken Bouillon Cube (Marcum)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of sodium. Here, within its own food group, this food has less sodium than almost 82 percent of other foods. Yet, this specific food has less sodium than nearly 19 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like salad dressing, chicken soup and vinaigrette with 1269.57 milligrams per 400 calories, which is a inordinate amount. 30.42% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Gumbo (Champps), New England Clam Chowder (Champps)