How many calories are in Albertsons Rosemary Roasted Garlic Chicken

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 3 oz - it is equivalent to 22.5 oz banana pepper, 2.17 cups of cucumber (cooked), and 1.02 cups of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amt of carbs. Here, roughly 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than approximately 94 percent of all foods in our system. 0.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a minute quantity of carbs with a carbs/calorie ratio of 2.22%, it is around the same degree as herring, egg yolks and provolone cheese.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Extra Lean Ground Pork (Farmer John), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    This food has a considerable degree of cholesterol compared to foods in the same food group (meat). In this case, about 40 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 8 percent of all foods among all food groups have a greater cholesterol/calories ratio. 20% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Having a inordinate amt of cholesterol containing 133.33 mg per 400 calories, it is around the same quantity as camembert cheese, eggnog and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Parmesan-Polenta Crusted Chicken (Olive Garden), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a small degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, about 100% of all foods in our database have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like roast pork, snapper and melt sandwiches with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Luscious Turkey Bacon Refried Beans, Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    For most men and women, 19 grams is 38% of your daily limit. With a protein/calorie ratio of 42.22%, this specific food has a premium level of protein (it has the same amount as foods like crawfish, bread crumbs and oysters). This item has a superb degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 39% of other foods. Likewise, almost 92% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Capocollo (Dietz & Watson), Turkey Bacon (Jimmy Dean), Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like nutrition bars, cakes and fried chicken with a saturated fat/calorie ratio of 15%, which is a immoderate amount. Almost 31% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, about 40 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Buffalo Chicken Kickers (Domino's Pizza), Roast Beef (Kayem), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like puddings, chickpeas and risotto with a sodium/calorie ratio of 205.56%, which is a immoderate amount. For a healthy person, 370 mg is 15.42% of your recommended limit per day. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, nearly 30% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than around 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Weight Management Grilled Chicken (Cheesecake Factory), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like crawfish, oysters and sardines with 0 grams per 500 calories, which is a inconsiderable amount. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a minimum degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Sodium Turkey Breast (Butterball), Sirloin & Beef Patties (BJ's), Country Sausage (Odom's Tennessee Pride)