How many calories are in Golden Corral Rotisserie Chicken

320Calories

Per Serving

Number of Calories: Based on 1 breast and wing serving

  • Calories: 320
  • Fat: 15g
  • Carbs: 1g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 breast and wing - it is the same (calorie-wise) to 3.86 cups mashed acorn winter squash (cooked), 45.71 oz amaranth leaves, and 492.31 g of low sodium green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 1.25%, this item has a limited level of carbs (it has the same degree as foods like olive oil, muenster cheese and swordfish). 0.33% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a mild degree of carbs. Here, within its own food group, this specific food has less carbs than about 76% of other foods. Similarly, this specific food has less carbs than about 94% of all foods in our database.

    Overall Score

    Low

    Alternatives: Turkey Breast (Bill Miller Bar-B-Q), Hot Corned Beef (Jason's Deli), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)

  • How much cholesterol are in 1 serving?

    61.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same degree of cholesterol as foods like smoked salmon, gouda cheese and hot dogs at 173.44 mg for every 300 calories, which is a steep amount. Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 6% of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Grilled Chicken (Ruby Tuesday), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily limit. This food has the same amt of fiber as foods like butter, ground turkey and paella with a fiber/calorie ratio of 0.31%, which is an ample amount. This specific food has a great quantity of fiber compared to foods in the same food group (meat). In this case, almost 35% of foods in this food group have a greater fiber ratio. Similarly, approximately 35 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fine amt of protein. In this case, nearly 26% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 95% of all foods in our entire system have a lower ratio of protein to calories. 88% of your daily limit will be filled by 1 serving. Having a high degree of protein with a protein/calorie ratio of 55%, it has the same amt as ribs, bacon and bagels.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Kung Pao Chicken (South Beach Diet), Baked Chicken Florentine (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amt of saturated fat. Here, roughly 52% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 64 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like pecan pie, soft serve ice creams and crepes containing 8.44 g for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Smoked Turkey Breast (Healthy Ones), Long Grain & Wild Rice Stuffed Chicken Breasts (Barber Foods), Buffalo Chicken Breast Cold Cuts (Thumann's)

  • How much sodium are in 1 serving?

    This food has a above average quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 39% of other foods. In the same way, this item has less sodium than almost 17 percent of all foods in our entire database. 45.83% of your recommended limit per day will be met by this food/serving size. Having a high amt of sodium at 1031.25 milligrams for every 300 calories, it is around the same quantity as lobster, gumbo and pilaf.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Chengdu Spiced Lamb (P.F. Chang's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 80 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 55% of other foods. 2.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. With 1.25 grams per 400 calories, this specific food has a ordinary level of sugar (it has the same amt as foods like tortilla chips, fried chicken and chicken drumsticks).

    Overall Score

    Modest

    Alternatives: Applebee's Riblets Basket (Applebee's), Organic Spinach & Feta Chicken Sausage (Coleman Natural), Organic Ground Turkey Chub (Organic Prairie)