Calories in Rotisserie Chicken (Kroger)

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.43 cups of oranic antioxidant blend, 0.18 cups of black eyed peas (raw), and 322.58 g of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 100% of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a limited amount of carbs. Here, almost 100 percent of foods in this food group have a greater carbs/calories percentage. For most people, 0 g is 0% of your daily recommended intake. Having a limited degree of carbs at 0 grams per 100 calories, it is around the same amount as carp, bacon and tuna.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Fit & Active), Original Fully Cooked Bacon (Appleton Farms), Spicy Polish Sausage (Vienna Beef)

  • How much fiber are in 1 serving?

    This specific food has a meager degree of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minute quantity of fiber containing 0 grams per 100 calories, it has the same amount as string cheese, white rice and provolone cheese.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    This item has a insubstantial amount of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like parmesan cheese, bulgur and feta cheese). For a healthy female, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Angus Beef Round Tip Steak (Hannaford), Chicken Tenders (Dinner) (Longhorn Steakhouse), Shaved Mesquite Turkey Breast (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as chicken thighs, ranch dressing and lasagna. This food has a above average amount of saturated fat compared to foods in the same food group. Here, about 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Popcorn Chicken (Speedway SuperAmerica), Premium Chunk White Turkey (Clover Valley), Extra Lean Turkey Bacon (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sodium. In this case, about 41% of other foods in this food group have a lower sodium ratio. In the same way, approximately 72 percent of all foods in our database have a lower sodium ratio. 250 mg is 10.42% of your daily recommended limit for most people. Having an above average amt of sodium with a sodium/calorie ratio of 250%, it contains the same amt as quesadillas, macaroni and cheese and peas.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a stiff quantity of cholesterol. Here, around 36 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 93% of all foods we analyzed have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like poached eggs, chicken wings and fried eggs with a cholesterol/calorie ratio of 35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Margarita Grilled Chicken (Chili's), Chicken Cacciatore (Buca di Beppo)

  • How much protein are in 1 serving?

    This food has a considerable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 44 percent of other foods. Likewise, this item has less protein than roughly 10 percent of all foods in our database. With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same quantity as foods like muenster cheese, snow peas and havarti cheese). 10 grams is 20% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Sliced Genoa Salami (Culinary Circle), Sweet Apple Chicken Sausage (Al Fresco), Ground Beef (85% Lean / 15% Fat)