Calorie Content in Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 6.25 cups of shredded or chopped lettuce (raw), 0.79 cups of endive (cooked), and 0.44 lbs of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (meat), this food has a average amt of carbs. Here, about 40 percent of foods in this food group have a greater carbs ratio. However, at most 16 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 16%, this specific food has a modest level of carbs (it has the same quantity as foods like cashews, tofu and roast chicken).

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast (Pilgrim's Pride), Reduced Fat Sausage (Hebrew National), Ground Turkey (browned)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day for a healthy individual. This food has the same quantity of cholesterol as foods like flounder, omelets and pepperoni with a cholesterol/calorie ratio of 50%, which is a extreme amount. This item has less cholesterol than roughly 5% of all foods in our database. Similarly, this item has a very high quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 9% of other foods.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Real Chicken Stock

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a tremendous quantity of protein. In this case, about 11 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than around 5% of all foods in our entire database. Having a premium amt of protein with a protein/calorie ratio of 72%, it is around the same amount as protein powder, fried eggs and spring rolls.

    Overall Score

    Very High

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Fiery Buffalo Wings (1) (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our database. Containing 0 grams per 100 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like muffins, grapefruits and calamari).

    Overall Score

    Low

    Alternatives: Teriyaki Beef Jerky (Jack Link's), Premium Chunk Chicken Breast in Water (HEB), Garden Vegetable with Italian Sausage (Souplantation)

  • How much sodium are in 1 serving?

    For most individuals, 480 milligrams is 20% of your daily recommended value. This item has the same amt of sodium as foods like celery, salsa and stews with a sodium/calorie ratio of 960%, which is a extreme amount. Compared to foods in the same food group (meat), this specific food has a high amt of sodium. In this case, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has a stiff amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than around 21 percent of other foods. In the same way, this item has less sugar than nearly 51% of all foods in our entire database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 8%, it contains the same amount as rye bread, ham and polenta. 2.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Duck Meat (Roasted, Cooked), Broasted Chicken Leg (Pizza Ranch), Ovengold Roast Breast of Turkey - Skinless (Boar's Head)