How many calories are in Round Steak and Gravy II (Recipe)

248Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 248
  • Fat: 11.1g
  • Carbs: 11.5g
  • Protein: 24.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    248 calories (248 kcal) are in 1 serving - it is equivalent to 0.18 lbs of salted mackerel, 2.34 fillet steamed or poached catfish, and 0.54 large lobster.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.55%, this recipe has a safe level of carbs (it has the same amt as foods like american cheese, octopus and fried chicken). This recipe has a considerable quantity of carbs compared to foods in its food group. Here, approximately 59% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, around 82% of all foods we analyzed have a greater carbs ratio. 3.83% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Pan-Fried Wild Salmon, Pink Salmon (No Salt Added) (Season Brand), Smoked Salmon

  • How much cholesterol are in 1 serving?

    Approximately 87% of all foods we analyzed have a lower cholesterol percentage. But, compared to foods in its food group, this recipe has a reasonable amt of cholesterol. Here, nearly 64 percent of foods in this food group have a greater cholesterol ratio. This recipe has the same degree of cholesterol as foods like grilled chicken, parmesan cheese and trout with a cholesterol/calorie ratio of 24.6%, which is a enormous amount. 61 milligrams is 20.33% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Fish Cake, Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    This recipe has a superb amt of fiber compared to foods in the same food group. Here, roughly 39% of foods in this food group have a greater fiber percentage. In the same way, nearly 34% of all foods we analyzed have a lower ratio of fiber to calories. 2.4% of your daily recommended consumption will be filled by 1 serving of this recipe. This recipe has the same amt of fiber as foods like colby cheese, calzones and hard boiled eggs with 1.21 grams for every 500 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    49.4% of your daily limit of protein will be filled by 1 serving of this recipe. This recipe has a favorable degree of protein compared to foods in its food group. In this case, nearly 55% of foods in this food group have a greater ratio of protein to calories. But, about 10 percent of all foods in our system have a greater protein/calories percentage. This recipe has the same amount of protein as foods like sourdough bread, tofu and taquitos with a protein/calorie ratio of 39.84%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Approximately 61% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a stiff degree of saturated fat. Here, about 79% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 11.61%, it is around the same amt as coffee creamer, garden salad and bison.

    Overall Score

    High

    Alternatives: Pear Salmon (Small) (MyFitFoods), White Albacore Tuna in Water (StarKist Foods), Stuffed Clams (Matlaw's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of sodium. Here, nearly 12% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 90 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a inordinate degree of sodium with a sodium/calorie ratio of 477.02%, it contains the same quantity as eggplant, curries and cauliflower. 1183 mg is 49.29% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be achieved by this recipe. With a sugar/calorie ratio of 6.45%, this recipe has a reasonable level of sugar (it has the same amount as foods like quesadillas, pistachios and spring rolls). Compared to foods in its food group, this recipe has a inordinate amount of sugar. Here, roughly 83% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 57% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pan-Sear Selects Lemon Pepper Sole (High Liner Foods), Garlic Herb Marinated Shrimp (SeaPak), Caesar Parmesan Shrimp (Schwan's)