How many calories are in Roy Rogers (Recipe)

86Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 86
  • Fat: 0g
  • Carbs: 21.9g
  • Protein: 0g

This recipe serves 1 people.

Ingredient Serving Size Servings
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 0.5
Bean Beverage 1 fl oz 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 serving - it has around the same quantity of calories as 0.61 lbs of spaghetti winter squash (raw), 1.87 medium red onions (sliced), and 307.14 g of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amt of carbs. In this case, almost 5% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than roughly 5 percent of all foods in our system. Having a very high degree of carbs with a carbs/calorie ratio of 101.86%, it contains the same amt as cherry tomatoes, bananas and relish. 7.3% of your daily recommended intake of carbs will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be filled by 1 serving of this recipe. Containing 0 mg per 500 calories, this recipe has a small level of cholesterol (it has the same amount as foods like brussels sprouts, tomato soup and peas).

    Overall Score

    Low

    Alternatives: Matzo Ball & Soup Mix (Manischewitz), PC Blue Menu Vegetarian Chili (President's Choice), Instant Tomato Soup (Prepared with Water)

  • How much fiber are in 1 serving?

    Nearly 32 percent of all foods in our system have a lower fiber ratio. Likewise, this recipe has a limited quantity of fiber compared to foods in its food group. Here, roughly 90 percent of foods in this food group have a greater fiber ratio. For a healthy person, 0.1 g is 0.4% of your daily limit. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.12%, it contains the same amount as buttermilk, eggnog and soy sauce.

    Overall Score

    Moderate

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Organic Black Bean Soup (Best Choice), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a minimum amount of protein compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than around 100% of all foods in our database. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as white wine, french dressing and honey.

    Overall Score

    Low

    Alternatives: Roasted Chicken Noodle Soup (Subway), Right Portions Beef Stew (LA Weight Loss), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like tabouli, multigrain bread and mahi mahi with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Split Pea with Ham Soup (Progresso), Mushroom Rice Noodle Soup Bowl (Thai Kitchen), Vegetable Soup (Microwave Bowl) (Progresso)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 12.79%, it is around the same quantity as olive oil, nectar and root beer. Compared to foods in the same food group, this recipe has a small amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 97 percent of other foods. Likewise, just 11% of all foods in our database have a lower sodium percentage. 0.46% of your recommended limit per day of sodium will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Red Robin), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has a extreme degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 5% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater sugar/calories percentage. Having a enormous degree of sugar containing 91.63 g per 400 calories, it contains the same amt as honey, dried fruit and nectar. 19.7 g is 49.25% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Cream of Shrimp Condensed Soup (Campbell's), Turkey Wild Rice Almandine (Champps)