How many calories are in Royal Icing (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 0g
  • Carbs: 40.1g
  • Protein: 0.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Sugar 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    158 calories are in 1 serving - it is the same (calorie-wise) to 0.44 cups of italian cheese blend, 0.08 cups of corn oil, and 26.72 g of sesame seed butter paste.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 151.32 g for every 600 calories, this recipe has a steep level of carbs (it has the same degree as foods like cherry tomatoes, nectarines and pears). 40.1 g is 13.37% of your recommended limit per day for a healthy individual. About 95% of all foods in our system have a lower carbs percentage. In the same way, this recipe has a high amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Wok Oil (House of Tsang), Real Mayonnaise (Hellmann's), Balsamic Vinaigrette (Ken's Steak House)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as alfalfa, garlic bread and almond butter. 0% of your daily recommended value will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Natural Crunchy Peanut Butter (Wegmans), Special Seasonings (Papa John's), Honey Lemon Tea

  • How much fiber are in 1 serving?

    With 0 g for every 500 calories, this recipe has a small level of fiber (it has the same amount as foods like nectar, mousse and pizza). This recipe has a miniscule quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Chili Garlic Sauce (Genghis Grill), Natural Apple Sauce (No Sugar Added) (Tree Top), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 1.51%, it is around the same amount as french dressing, chutney and italian dressing. 0.6 grams is 1.2% of your daily recommended value for most people. Compared to foods in its food group, this recipe has a moderate amt of protein. In this case, almost 56% of other foods in this food group have a lower protein/calories ratio. On the other hand, almost 87 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Hot Green Chile Sauce (El Pinto), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a small quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than about 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this recipe has a minimum level of saturated fat (it has the same amt as foods like smoked salmon, horseradish and macaroni).

    Overall Score

    Low

    Alternatives: Bee's Knees Cocktail, Rhubarb Ginger Jam, Chicken Base (Tone's)

  • How much sodium are in 1 serving?

    This recipe has a mild degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 87 percent of other foods. In the same way, just 9% of all foods among all food groups have a lower sodium/calories ratio. 0.42% of your daily recommended limit will be filled by 1 serving of this recipe. This recipe has the same degree of sodium as foods like watermelons, cherries and raisins containing 18.87 mg for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Mixed Berry Preserves (Stonewall Kitchen), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much sugars are in 1 serving?

    39.3 g is 98.25% of your daily recommended consumption for most individuals. Having a high degree of sugar containing 49.43 grams per 200 calories, it is around the same amount as peaches, energy drinks and bananas. This recipe has a excessive amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than around 5% of other foods. Similarly, almost 5% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Traditional Hummus (Eating Right), Roasted Red Pepper Hummus (Eating Right)