Nutritional Info in 1 Jigger Rum

97Calories

Per Serving

Number of Calories: Based on 1 jigger serving

  • Calories: 97
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    96 calories (96 kcal) are in 1 jigger - it is the same (calorie-wise) to 0.16 cups of yellow corn (canned, baby, cut in half), 0.75 cups of cowpeas, and 323.33 sprigs watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. This food has the same degree of carbs as foods like blue cheese, gorgonzola cheese and string cheese containing 0 g per 100 calories, which is a limited amount. Compared to foods in the same food group (other), this food has a miniscule degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 100% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Omega-3 Fish Oil (Member's Mark), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Having a small quantity of cholesterol with 0 mg per 600 calories, it contains the same degree as salsa, rice cakes and croutons. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Vita Shake (Sunrider), Synergy Diet (Almased), Sweet Delites (PhillySwirl)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like cheese, mackerel and brie cheese with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in its food group, this item has a limited quantity of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than roughly 100% of all foods in our database. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Vanilla Drink Mix (Ideal Protein), Bacon Bits (Imitation) (Souper Salad), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    Having a miniscule amount of protein with a protein/calorie ratio of 0%, it has the same degree as salad dressing, apples and sodas. 0% of your daily limit will be filled by 1 serving. At most 0% of all foods in our system have a lower protein ratio. In the same way, this food has a minute amt of protein compared to foods in the same food group (other). Here, merely 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Italian Deli Slices (Tofurky), Strawberry Crunch Bar (Medifast), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like pasta, samosas and polenta with 0 grams for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chicken Potstickers (Kahiki), Smart Tenders - Savory Chick'n (Lightlife Foods), Marshmallow Creme (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sodium. In this case, within its own food group, this food has less sodium than almost 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower sodium ratio. For most individuals, 0 milligrams is 0% of your daily limit. Having a insubstantial quantity of sodium containing 0 milligrams for every 400 calories, it contains the same quantity as brazil nuts, prunes and rum.

    Overall Score

    Low

    Alternatives: Beef and Vegetable Stir Fry (Leeann Chin), MyoFusion - Delicious Vanilla (Gaspari Nutrition), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. 0% of your daily limit of sugar will be filled by 1 serving. At 0 g per 400 calories, this specific food has a meager level of sugar (it has the same amt as foods like lamb, bulgur and tostadas).

    Overall Score

    Low

    Alternatives: NV Brut Champagne, Super High Protein Powder (MLO Sports Nutrition), Sugar Free Hot Fudge Topping (Smucker's)