Nutritional Info in 100 G Of Rum

231Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 231
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 231 calories, 1 serving has about the same degree of calories as 11.55 cups of eggplant (sliced), 7.7 medium pepper red bell pepper (diced), and 7.22 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Only 0% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a trivial degree of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories percentage. This item has the same amount of carbs as foods like poached eggs, gouda cheese and ground beef with 0 g per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fish Oil Omega 3, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like strudels, toppings and fruit salad with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Soy Puffs (Ideal Protein), Apple Watermelon Fruity Flakes (Trader Joe's), Bubble Gum Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a trivial degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same degree as foods like anchovies, oysters and rum). For a healthy female, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Around 100% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this specific food has a minimum quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. This specific food has the same degree of protein as foods like grape juice, ranch dressing and sweetener with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder (Nutiva), BBQ Soy Puffs (Ideal Protein), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like pancakes, salmon and peas). This specific food has a miniscule amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Bubble Gum Add-In (Small) (Sonic), Orange Slush (RT 44) (Sonic), Beef-Less Strips (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a miniscule level of sodium (it has the same amount as foods like raspberries, prunes and jams). 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy female. Merely 0% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a limited degree of sodium. In this case, at most 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Agave Nectar, Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a small amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our system have a greater sugar percentage. 0 grams is 0% of your daily recommended intake for most people. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as salami, chimichangas and tempeh.

    Overall Score

    Low

    Alternatives: Chicken and Cheese Chimichanga (Jose Ole), Orange Drink Mix (Ideal Protein), Crispy Curls (Large) (Hardee's)