How many carbs are in Publix Russet Burbank Idaho Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 medium potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 medium potato - it has about the same degree of calories as 1.0 medium potato red skin golden idaho potatoes, 144.74 g of sweet potato, and 1.1 cups of red potato wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be fulfilled by this food/serving size. Having a inordinate amt of carbs containing 23.64 grams for every 100 calories, it contains the same amt as blueberries, licorice and whole cereals. Almost 9 percent of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Cheesy Scalloped Potatoes (Hungry Jack), Creamy Mashed Potatoes (Schwan's), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods in our system. Having a trivial degree of cholesterol containing 0 mg for every 400 calories, it is around the same quantity as toast, blueberries and kale.

    Overall Score

    Low

    Alternatives: Moroccan Potato Casserole, Baked Potato (Sonny's Bar-B-Q), Meal-in-One Casserole

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber containing 3.64 g for every 200 calories, it is around the same amount as souffle, pita bread and trail mix. This item has a great amount of fiber compared to foods in its food group. Here, approximately 63 percent of other foods in this food group have a lower fiber percentage. Likewise, around 21% of all foods we analyzed have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    High

    Alternatives: Sweet Potato Spears (Private Selection), Canned Sweet Potatoes (Bruce's), Gold Potatoes (Fred Meyer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.55%, this specific food has an average level of protein (it has the same amount as foods like salsa, rice noodles and orange juice). 8% of your daily recommended consumption of protein will be fulfilled by 1 serving. This food has a tremendous amount of protein compared to foods in its food group. In this case, almost 13 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 g per 400 calories, it is around the same degree as naan, capers and greek yogurt. Roughly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: New Red Potatoes (Stop & Shop), Sweet Mashed Potatoes (Yoder's), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 0 percent of all foods we analyzed have a lower sodium percentage. This item has the same degree of sodium as foods like dates, bananas and gum containing 0 mg for every 500 calories, which is a meager amount. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Diced Butternut Squash & Sweet Potato (Waitrose), Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 1.82 g for every 200 calories, it has the same amount as naan, brisket and chickpeas. 2.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this item has a average degree of sugar. Here, almost 56% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 31% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Outback Steakhouse), Sour Cream & Chives Mashed Potatoes (Betty Crocker), Mashed Potatoes without Gravy (KFC)