How many calories are in Kroger Russet Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same quantity of calories as 0.74 medium white potatoes, 144.74 g of sweet potato, and 0.32 lbs of potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like honey, barbecue sauce and cornmeal with a carbs/calorie ratio of 94.55%, which is a steep amount. This food has a very high amt of carbs compared to foods in the same food group (starchy vegetables). Here, nearly 9 percent of foods in this food group have a greater carbs percentage. Likewise, almost 91 percent of all foods in our entire system have a lower carbs ratio. 26 grams is 8.67% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Four Cheese Potatoes (Hungry Jack), Potato Medley (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like couscous, whole wheat bagels and ranch dressing). This specific food has a minute degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Beans and Potatoes, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Red Skin Mashed Potatoes (Wellsley Farms)

  • How much fiber are in 1 serving?

    This specific food has a excellent amt of fiber compared to foods in the same food group. In this case, almost 63% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 21 percent of all foods among all food groups have a greater ratio of fiber to calories. Having an above average quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as puddings, curries and gluten free breads. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cheddar & Bacon Potatoes (Hungry Jack), Garlic & Rosemary Potatoes, Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much protein are in 1 serving?

    At 10.91 g for every 400 calories, this specific food has a proficient level of protein (it has the same degree as foods like sweet potato, pie crust and berries). Approximately 41% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a magnificent degree of protein. Here, around 69 percent of other foods in this food group have a lower protein ratio. 6% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as peas, greek yogurt and alcohol.

    Overall Score

    Low

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), Herb Garlic Potato & Vegetable Blend (Schwan's), Golden Grill Hashbrown Potatoes (Basic American Foods)

  • How much sodium are in 1 serving?

    This food has a miniscule degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. In the same way, around 100% of all foods in our database have a greater sodium/calories ratio. Having a small quantity of sodium with 0 mg for every 500 calories, it contains the same degree as fish oil, prunes and oranges. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shredded Hash Brown Potatoes (Season's Choice), Russet Potatoes (Valu Time), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily recommended value. Having a fair degree of sugar with a sugar/calorie ratio of 3.64%, it has the same amount as turkey, casseroles and cheeseburgers. Compared to foods in the same food group (starchy vegetables), this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 56 percent of other foods. In the same way, this item has less sugar than almost 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Dressed Baked Potato with Sour Cream & Chives (Outback Steakhouse), Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)