Trader Joe's Russet Potatoes Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 potato - it is the same (calorie-wise) to 5.79 oz hawaii mountain yam, 72.85 g of baked potato stuffed with bacon and cheese, and 2.89 oz baked potato stuffed with sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be fulfilled by 1 serving. This food has a steep amount of carbs compared to foods in its food group. In this case, nearly 91% of other foods in this food group have a lower carbs percentage. Likewise, around 9% of all foods in our entire system have a greater carbs/calories ratio. Having a extreme amount of carbs with 23.64 g per 100 calories, it is around the same quantity as marshmallows, water and water chestnuts.

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Broccoli & Cheese Stuffed Potato (Jenny Craig), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like tomato soup, artichokes and zucchini). 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sliced New Potatoes (Del Monte), Herb Garlic Potato & Vegetable Blend (Schwan's), Spicy Roasted Potatoes

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with 1.82 g per 100 calories, it contains the same amount as chicken soup, burritos and coconut milk. 8% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (starchy vegetables), this food has a exceptional amount of fiber. In this case, roughly 37% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 79% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Gold Potatoes (Fred Meyer), Sour Cream & Chives Potatoes (Hungry Jack), Russet Potatoes (Valu Time)

  • How much protein are in 1 serving?

    This item has a exceptional amount of protein compared to foods in its food group. Here, about 31% of foods in this food group have a greater protein percentage. Similarly, around 41 percent of all foods in our entire database have a lower protein/calories ratio. 6% of your daily recommended value will be filled by this food/serving size. This food has the same quantity of protein as foods like candies, sweet potato and coconuts with a protein/calorie ratio of 10.91%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like fruit, red wine and shrimp with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Original Mashed Potatoes (Idahoan Foods), Baby Reds Chunky Mashed Potatoes (Honest Earth), Russet Potatoes (Trader Joe's)

  • How much sodium are in 1 serving?

    Nearly 100% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a minimum amount of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as vegetable oil, champagne and prunes. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: New Red Potatoes (Stop & Shop), Russet Potatoes (Kroger), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended consumption. Almost 31% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than about 56 percent of other foods. Having an average degree of sugar with a sugar/calorie ratio of 3.64%, it has the same amount as alfalfa, grilled chicken and red potatoes.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato Loaded (Outback Steakhouse), Mashed Potatoes and Gravy (Perkins Restaurant), Dressed Baked Potato with Bacon (Outback Steakhouse)