How many calories are in Market Pantry Russett Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 potato - it is the same (calorie-wise) to 94.83 g of yam (cooked), 2.36 oz sweet potato crispy bite-sized puffs, and 0.34 lbs of red potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your recommended limit per day of carbs for a healthy person. Having a high amount of carbs with a carbs/calorie ratio of 94.55%, it has the same quantity as cranberries, squash and apple juice. This specific food has less carbs than almost 9% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a steep quantity of carbs. Here, around 91 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Kidney Bean Soup, Potato Medley (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like alfalfa, berries and frostings with a cholesterol/calorie ratio of 0%, which is a minute amount. Merely 0% of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Potatoes (GreenLine), Red Potatoes (Flesh and Skin), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 21% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a above average amount of fiber. In this case, within its own food group, this food has less fiber than almost 37 percent of other foods. Having an above average amt of fiber at 5.45 g per 300 calories, it has the same quantity as tomato soup, brownies and tamales. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Sour Cream & Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by 1 serving. With a protein/calorie ratio of 10.91%, this specific food has a serviceable level of protein (it has the same degree as foods like kiwifruit, white rice and guacamole). Compared to foods in the same food group, this food has a fine degree of protein. In this case, approximately 31% of foods in this food group have a greater protein ratio. In the same way, roughly 41% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams per 600 calories, it contains the same amount as mixed nuts, hemp milk and tempura. Compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baked Potato (Plain) (Fatz Cafe), Parmesan Red Potatoes (Red Lobster), New Red Potatoes (Stop & Shop)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit. With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same quantity as foods like white wine, plums and rum). Compared to foods in its food group, this food has a small degree of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: White Potatoes (Acme), Red Potatoes (Publix), Russet Burbank Idaho Potatoes (Publix)

  • How much sugars are in 1 serving?

    Nearly 31 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group (starchy vegetables), this item has a moderate amount of sugar. In this case, almost 44 percent of other foods in this food group have a lower sugar/calories percentage. 2.5% of your daily limit will be filled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 3.64%, it has the same amt as eel, tortillas and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Cheese (Outback Steakhouse), Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits), Loaded Mashed Potatoes (Betty Crocker)