Nutritional Info in Knorr Rustic Vegetable And Potato Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same quantity of calories as 18.0 oz cooked sauerkraut, 18.0 oz baby leaf spring mix, and 85.71 g of black olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this specific serving size. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amount as gelatin, capers and white bread. Compared to foods in its food group, this food has a considerable degree of cholesterol. Here, approximately 45 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 43% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Kim Chi Soup Noodle Bowl (Annie Chun's), Homestyle Chili (Medifast)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 8.89%, it contains the same amt as candies, potato chips and sauces. Compared to foods in the same food group (most soups), this item has a typical amt of protein. Here, merely 13 percent of other foods in this food group have a lower protein percentage. Likewise, almost 64 percent of all foods in our entire system have a greater ratio of protein to calories. 4% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as apple cider, oranges and waffles. This food has less saturated fat than about 45% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, roughly 60% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kithcen No Chicken Noodle Soup (Amy's), Dakota Smashed Pea & Barley Side (Cup) (California Pizza Kitchen), Chicken Noodle Soup (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. Here, around 48% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 49 percent of all foods in our entire system have a lower sugar/calories percentage. For most people, 2 g is 5% of your recommended limit per day. Having a moderate degree of sugar with a sugar/calorie ratio of 8.89%, it has the same quantity as biscuits, macaroni and cheese and breadsticks.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Cream of Mushroom Soup (Great Value), Ham Flavor Bouillon Cubes (Knorr)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.11%, this food has an above average level of carbs (it has the same amount as foods like puddings, turnips and okra). 5.33% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of carbs. In this case, about 80% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 71% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Fish Stock, Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a above average degree of fiber. In this case, within its own food group, this item has less fiber than around 21 percent of other foods. Likewise, around 10% of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this item has a whopping level of fiber (it has the same amt as foods like rye bread, okra and cucumbers). For a healthy female, 3 g is 12% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Two in a Bowl (California Pizza Kitchen), Hearty Black Bean Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 811.11%, it contains the same amt as stews, cucumbers and vinaigrette. 30.42% of your daily recommended consumption of sodium will be achieved by this specific serving size. Roughly 95 percent of all foods among all food groups have a lower sodium percentage. Similarly, this item has a stiff amount of sodium compared to foods in its food group. Here, about 77% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chicken Enchilada Soup (Champps), General Joe's Soup (Tokyo Joe's)