How many calories are in 1 cup of of cubed rutabagas - raw

50Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 50
  • Fat: 0.28g
  • Carbs: 11.38g
  • Protein: 1.68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup of cubed - it has about the same amt of calories as 227.27 g of turnip greens, 294.12 g of chicory, and 161.29 g of green snap beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brazil nuts, sauces and apple pie.

    Overall Score

    Low

    Alternatives: Sweet Peas (Libby's), Mustard Greens - Raw, Snow Pea Medley

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with 56 mg for every 100 calories, it contains the same amount as most beverages, sherbet and walnuts. Around 75% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this specific food has a reasonable amount of sodium compared to foods in the same food group (vegetables). In this case, nearly 27 percent of other foods in this food group have a lower sodium percentage. 1.17% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Romaine Hearts (Eating Right), Asparagus (Perkins Restaurant), Extra Fine Whole Green Beans (HEB)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein containing 13.44 grams for every 400 calories, it contains the same quantity as teriyaki sauce, grapefruits and french fries. 1.68 g is 3.36% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group (vegetables), this specific food has a proficient amount of protein. In this case, within its own food group, this specific food has less protein than nearly 63% of other foods. Similarly, roughly 48 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Canned Asparagus (Green Giant), Butter Lettuce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 26% of other foods. Yet, approximately 30 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.68%, it is around the same amt as pita bread, litchis and trout.

    Overall Score

    Moderate

    Alternatives: French Style Green Beans (Green Giant), Grape Tomatoes (Stop & Shop), Fajita Vegetables (Chipotle Mexican Grill)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like energy drinks, dates and litchis containing 68.28 g per 300 calories, which is a high amount. 11.38 g is 3.79% of your recommended limit per day of carbs for a healthy female. Compared to foods in its food group, this food has a steep quantity of carbs. Here, almost 15% of foods in this food group have a greater carbs ratio. Similarly, roughly 11% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Spanish Olives (Aldi), Stuffed Manzanilla Olives (Goya)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 7%, it has the same degree as raspberries, tempeh and spinach. Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, around 23% of foods in this food group have a greater fiber/calories percentage. Similarly, about 95 percent of all foods in our system have a lower fiber/calories ratio. 14% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli, Cauliflower, & Carrots (Birds Eye), Hot Sauce, Frozen Deluxe Baby Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    7.84 g is 19.6% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a inordinate quantity of sugar. Here, almost 7% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than nearly 11% of all foods in our database. Having a high amount of sugar with a sugar/calorie ratio of 62.72%, it is around the same degree as plums, soft serve ice creams and cranberry juice.

    Overall Score

    Very High

    Alternatives: Fried Pickles (Hooters), New Zealand Spinach - Cooked, Diced Green Chiles (Macayo's)