Nutritional Info in Rye Borscht (Recipe)

302Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 302
  • Fat: 1.5g
  • Carbs: 63.2g
  • Protein: 14.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Berries 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Bean Sprouts - Cooked 1 cup 1.5
Cabbage - Raw 1 leaf medium 1.0
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 small stalk 2.0
Carrots - Raw 1 strip medium 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 1.0
Garlic 1 clove 3.0
Tomatoes - Cooked 1 cup 4.0
Honey 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    301 calories are in 1 serving - it is equivalent to 1.8 medium russet potatoes, 10.79 oz mashed potato, and 12.58 oz mashed potatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 83.71%, it has the same quantity as melons, chutney and cranberry juice. Around 84% of all foods in our database have a lower ratio of carbs to calories. Similarly, this recipe has a immoderate amount of carbs compared to foods in its food group. In this case, roughly 30% of foods in this food group have a greater ratio of carbs to calories. 63.2 g is 21.07% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Roasted Garlic and Parmesan Potatoes (Ore-Ida), Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like water, corn and cereal bars). Only 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, this recipe has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sunday Chicken Supper, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Green Potatoes

  • How much fiber are in 1 serving?

    55.2% of your daily recommended intake of fiber will be filled by a serving of this recipe. Around 6% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a premium degree of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 4.57%, it has the same degree as wheat bread, leeks and tabouli.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Baby Red Potatoes (Melissa's), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    This recipe has a vast degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 5 percent of other foods. Likewise, this recipe has less protein than almost 34 percent of all foods in our system. Containing 19.07 g for every 400 calories, this recipe has a excellent level of protein (it has the same degree as foods like malt drinks, nuts and baked potatoes). 14.4 g is 28.8% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.6%, it has the same quantity as sushi, shallots and trout. Compared to foods in the same food group, this recipe has a fair amount of saturated fat. Here, approximately 62% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 70% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced New Potatoes (Del Monte), Red Skin Golden Idaho Potatoes (Green Giant), Cheddar & Bacon Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like cocktails, tahini and gluten free breads containing 66.23 mg per 100 calories, which is a fair amount. Compared to foods in the same food group, this recipe has a considerable amt of sodium. Here, approximately 27% of other foods in this food group have a lower sodium percentage. Likewise, nearly 28% of all foods in our database have a lower sodium percentage. For a healthy person, 200 milligrams is 8.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Giant Eagle), Baby Red Potatoes (Melissa's), Russet Burbank Idaho Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of sugar. Here, within its own food group, this recipe has less sugar than around 7% of other foods. Similarly, roughly 41% of all foods in our system have a greater ratio of sugar to calories. 29.25% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a reasonable amt of sugar containing 19.37 g for every 500 calories, it has the same amount as herring, pita bread and tuna salad.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Frieda's), Scalloped Potatoes (Betty Crocker), Diced New Potatoes (Del Monte)