How many calories are in Salami, Cream Cheese, and Pepperoncini Roll-Ups (Recipe)

627Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 627
  • Fat: 49.6g
  • Carbs: 7g
  • Protein: 36g

This recipe serves 18 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Salami 1 slice (4'' dia x 1/8'' thick) 18.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    627 calories (627 kcal) are in 1 serving - it has the same quantity of calories as 14.25 tbsp american or cheddar cheese spread, 241.15 g of neufchatel cheese, and 15.68 slices of fat free american cheese.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your daily recommended consumption. This recipe has a moderate quantity of carbs compared to foods in its food group. Here, around 27% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 92 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a minute quantity of carbs with a carbs/calorie ratio of 4.47%, it has the same amount as blue cheese, tuna and gouda cheese.

    Overall Score

    Low

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Cheese Heads 100% Natural String Cheese (Frigo), Pepper Jack Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep quantity of cholesterol. In this case, almost 18% of foods in this food group have a greater cholesterol ratio. Similarly, around 11 percent of all foods in our entire database have a greater cholesterol/calories percentage. For most men and women, 164 mg is 54.67% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 26.16%, this recipe has a steep level of cholesterol (it has the same amt as foods like smoked salmon, camembert cheese and calamari).

    Overall Score

    Very High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Strawberry Parfait Dessert (Lakeview Farms), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much fiber are in 1 serving?

    Almost 68 percent of all foods in our entire system have a greater ratio of fiber to calories. But, compared to foods in its food group, this recipe has a whopping degree of fiber. Here, approximately 87 percent of other foods in this food group have a lower fiber ratio. At 0.13 g for every 400 calories, this recipe has a good level of fiber (it has the same amt as foods like vegetable oil, red wine and sweet rolls). 0.2 g is 0.8% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a respectable amount of protein. Here, around 64% of foods in this food group have a greater protein/calories percentage. In the same way, this recipe has less protein than almost 26 percent of all foods we analyzed. 72% of your recommended limit per day will be met by a serving of this recipe. With a protein/calorie ratio of 22.97%, this recipe has a magnificent level of protein (it has the same degree as foods like tomato soup, potato skins and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), 1% Low Fat Milk (Fry's), Fat Free Light Vanilla Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 26.84%, it is around the same degree as romano cheese, hot dogs and ricotta cheese. This recipe has a considerable degree of saturated fat compared to foods in the same food group. In this case, roughly 52 percent of foods in this food group have a greater saturated fat/calories percentage. But, this recipe has less saturated fat than around 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: GreenWise Vanilla Soymilk (Publix), Fat Free Cottage Cheese - Pineapple (Shaw's), Lite Yogurt (QFC)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 8 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a enormous quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 5% of other foods. 3643 milligrams is 151.79% of your recommended limit per day for a healthy person. Having a high quantity of sodium with 2905.1 milligrams for every 500 calories, it is around the same quantity as cabbage, noodle soup and crab.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This recipe has a inconsiderable quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 100% of other foods. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories ratio. 0 grams is 0% of your recommended limit per day for a healthy individual. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, poached eggs and ground beef.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Happy Farms), Classic Mozzarella & Provolone Shredded Cheese (Sargento), Natural Mild Colby Cheese (Hoffman's)