How many calories are in Smart Ones Salisbury Steak

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 21g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has about the same quantity of calories as 20.91 oz green hot chili peppers, 6.57 oz cooked white corn, and 267.44 g of cooked green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 54.78 g per 600 calories, it has the same amount as chocolate, gumbo and paella. Compared to foods in its food group, this food has a steep degree of carbs. Here, around 81 percent of other foods in this food group have a lower carbs percentage. On the other hand, around 31% of all foods in our entire system have a lower carbs/calories ratio. 21 g is 7% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Veal Shoulder Blade, Oven Roasted Turkey Breast (Primo Taglio), The Chop House Classic (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value of cholesterol will be filled by this specific serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 17.39%, it is around the same degree as stir frys, ice creams and cheese pizza. Roughly 80 percent of all foods among all food groups have a lower ratio of cholesterol to calories. But, compared to foods in the same food group, this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 72 percent of other foods.

    Overall Score

    High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.74%, this food has a wonderful level of fiber (it has the same degree as foods like wraps, noodle soup and curries). For a healthy individual, 4 grams is 16% of your daily limit of fiber. This food has less fiber than nearly 22 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a whopping quantity of fiber. Here, roughly 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Chicken Parmigiana (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 31.3%, it is around the same quantity as skim milk, sandwiches and paella. This specific food has a good quantity of protein compared to foods in the same food group. Here, roughly 44% of other foods in this food group have a lower protein percentage. However, this food has less protein than about 15 percent of all foods in our system. For a healthy male, 18 g is 36% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Kroger), Sweet Italian Turkey Sausage (Jennie-O), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 51% of other foods. Likewise, this food has less saturated fat than nearly 39 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like salads, baked potatoes and hamburgers with a saturated fat/calorie ratio of 11.74%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Natural Choice Sliced Smoked Deli Ham (Hormel), Chicken Breast Meat for Fajitas (Schwan's), Smoked Turkey Breast (Roundy's)

  • How much sodium are in 1 serving?

    30.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, approximately 44 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 19% of all foods in our system have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like peppers, bologna and most soups containing 321.74 milligrams for every 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your DRV (Daily Recommended Value) for most men and women. Almost 29 percent of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, about 57% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 3.48%, this specific food has a reasonable level of sugar (it has the same quantity as foods like butter, black beans and sausages).

    Overall Score

    Moderate

    Alternatives: Bacon Wrapped Chicken Breast Fillets (Archer Farms), Taglio Roast Beef (Primo), Flame Broiled Beef Patty (NutriSystem)