Calorie Content in 1 meal salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese and dessert

487Calories

Per Serving

Number of Calories: Based on 1 meal (15.5 oz) serving

  • Calories: 487
  • Fat: 21.77g
  • Carbs: 42.71g
  • Protein: 29.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    487 calories (487 kcal) are in 1 meal - it is the same (calorie-wise) to 16.23 oz black olives, 566.28 g of cooked green peas, and 1248.72 g of celery (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 42.71 g is 14.24% of your DRV (Daily Recommended Value). This food has the same degree of carbs as foods like mushrooms, seeds and trail mix containing 8.77 g per 100 calories, which is a considerable amount. Compared to foods in the same food group (meat), this item has a moderate-high degree of carbs. Here, within its own food group, this item has less carbs than around 20 percent of other foods. On the other hand, this item has less carbs than nearly 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Naturally Hickory Smoked Bacon (Smithfield), Pork Chops or Roasts (Sirloin, Bone-In), Ground Turkey 85/15 (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    For a healthy person, 92 mg is 30.67% of your daily recommended consumption. With a cholesterol/calorie ratio of 18.89%, this food has a extreme level of cholesterol (it has the same degree as foods like octopus, half and half creams and hot dogs). This specific food has a reasonable amt of cholesterol compared to foods in the same food group (meat). In this case, approximately 68% of foods in this food group have a greater ratio of cholesterol to calories. However, almost 18% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber at 1.81 grams per 200 calories, it is around the same amt as milk shakes, turnover and quesadillas. Compared to foods in its food group, this specific food has a very high degree of fiber. In this case, roughly 16 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 41 percent of all foods in our entire system have a greater ratio of fiber to calories. 17.6% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like gravy, garlic and pilaf with a protein/calorie ratio of 24.05%, which is a fine amount. 58.56% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a proficient quantity of protein. Here, roughly 71% of foods in this food group have a greater protein percentage. But, around 23% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Pot Roast (Signature Cafe), Chopped Ham (Oscar Mayer), Original Recipe Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 30 percent of other foods. Likewise, almost 23% of all foods in our entire system have a greater saturated fat ratio. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 17.97%, it is around the same degree as avocados, fajitas and fried chicken.

    Overall Score

    High

    Alternatives: Premium Roast Beef Cured (Land O' Frost), Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods), Smoked Honey Turkey Breast (Market Pantry)

  • How much sodium are in 1 serving?

    61.29% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, around 47% of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 79 percent of all foods we analyzed have a lower sodium/calories ratio. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 302.05%, it contains the same amt as margarine, caesar salad and pork.

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like samosas, pastrami and breadsticks with a sugar/calorie ratio of 9.31%, which is an average amount. 28.32% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less sugar than around 49% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a inordinate amount of sugar. Here, almost 81% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon (Ralphs), Homestyle Meatballs (Market Pantry), Hardwood Smoked Bacon (Lykes)