How many calories are in Trident Seafoods Salmon Burger

170Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has approximately the same degree of calories as 207.32 g of atlantic cod, 142.86 g of wild rainbow trout, and 1.0 lbs of king crab legs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a reasonable amt of carbs. In this case, about 62 percent of foods in this food group have a greater carbs ratio. Likewise, around 92 percent of all foods we analyzed have a greater carbs ratio. For a healthy male, 2 grams is 0.67% of your recommended limit per day. Having a insubstantial amount of carbs with a carbs/calorie ratio of 4.71%, it is around the same amount as ground turkey, pepperoni and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Sea Best), Chunk Light Tuna in Water (Gold Seal), Fancy Light Tuna in Olive Oil (Pastene)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like roast beef, goat milk and egg salad with a cholesterol/calorie ratio of 35.29%, which is a excessive amount. 20% of your daily recommended intake will be achieved by this food/serving size. Roughly 93% of all foods in our entire database have a lower cholesterol percentage. Likewise, this food has a fair quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 46 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a poor amount of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower fiber ratio. This item has the same degree of fiber as foods like haddock, camembert cheese and bologna with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption of protein will be filled by 1 serving. This item has a serviceable degree of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than approximately 46 percent of other foods. In the same way, nearly 7% of all foods among all food groups have a greater protein ratio. Having a whopping amt of protein with a protein/calorie ratio of 47.06%, it has the same amt as english muffins, muenster cheese and chowders.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Smoked Nova Atlantic Salmon (Vita Food Products), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    About 59 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 60 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amount as succotash, most soups and spaghetti.

    Overall Score

    Moderate

    Alternatives: Chunk White Albacore Tuna in Water (Brunswick), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster), Fried Shrimp (6 Each) (Chili's)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of sodium. In this case, almost 43% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 41 percent of all foods in our system. Having an average quantity of sodium with a sodium/calorie ratio of 194.12%, it is around the same amt as carrot cake, ground pork and calamari.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as crispbread, grits and sardines. For most individuals, 0 grams is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, roughly 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Maryland Style Crab Cakes (Icelandic), Smoked Whitefish (Mixed Species)