How many calories are in SeaPak Salmon Burgers

110Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 burger - it is the same (calorie-wise) to 0.14 lbs of smoked sturgeon, 4.4 oz tilapia fillets, and 127.91 g of dungeness crab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. At most 0 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a small quantity of carbs. In this case, about 100% of foods in this food group have a greater carbs/calories ratio. This specific food has the same amount of carbs as foods like colby cheese, anchovies and hard boiled eggs with 0 g per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Chunk Light Tuna (StarKist Foods), Tilefish

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a considerable amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 53 percent of other foods. Yet, about 92% of all foods in our entire system have a lower cholesterol percentage. 11.67% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same amount of cholesterol as foods like carp, fried chicken and sardines with a cholesterol/calorie ratio of 31.82%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Imitation Crab Flakes (Great American Seafood), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a limited amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories ratio. 0% of your daily limit of fiber will be met by this specific serving size. At 0 grams for every 500 calories, this specific food has a insubstantial level of fiber (it has the same quantity as foods like cocktails, pepperoni pizza and mackerel).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    16 g is 32% of your daily recommended limit for a healthy male. Having a whopping quantity of protein with a protein/calorie ratio of 58.18%, it contains the same quantity as alfalfa, tuna and sunflower seeds. Compared to foods in the same food group, this food has a excellent degree of protein. In this case, nearly 65% of other foods in this food group have a lower protein/calories percentage. In the same way, about 5 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Smoked Wild Sockeye Salmon (Ducktrap), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, roughly 59 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 50 percent of all foods in our system have a lower saturated fat/calories percentage. With 2.73 g for every 300 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like pineapples, white rice and litchis).

    Overall Score

    Moderate

    Alternatives: Wild Jumbo Scallops (Trader Joe's), Solid White Tuna in Oil (Season Brand), Octopus Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, around 69 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 80% of all foods in our entire database have a lower ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 309.09%, it contains the same amt as cheese, meatloaf and chicken nuggets. For a healthy female, 340 mg is 14.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Lobster Tail, Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of sugar as foods like romano cheese, tahini and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount. This item has a minimum amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pan-Fried Wild Salmon, Lemon Herb Rainbow Trout Fillets (Schwan's), Salmon