How many calories are in StarKist Foods Salmon Creations Mango Chipotle

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.2 oz battered halibut, 1.43 stick fish stick patty or fillet, and 3.53 large mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended value for a healthy male. At most 14% of all foods in our entire system have a lower carbs percentage. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, around 52% of other foods in this food group have a lower carbs percentage. This food has the same amount of carbs as foods like tahini, mayonnaise and walnuts with a carbs/calorie ratio of 13.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Wild Swordfish Steaks (Trader Joe's), Backfin Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like scrambled eggs, protein powder and paella with a cholesterol/calorie ratio of 33.33%, which is a extreme amount. Almost 8% of all foods in our entire database have a greater ratio of cholesterol to calories. However, compared to foods in the same food group (fish and seafood), this specific food has a moderate amount of cholesterol. In this case, approximately 50% of foods in this food group have a greater cholesterol/calories ratio. 20 mg is 6.67% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Chang's Lemon Scallops (P.F. Chang's), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same degree as foods like chicken breast, fried chicken and root beer). Compared to foods in its food group, this food has a inconsiderable amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0 percent of all foods among all food groups have a lower fiber percentage. For most men and women, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 5% of all foods in our system. In the same way, this specific food has a excellent quantity of protein compared to foods in the same food group (fish and seafood). In this case, almost 28% of foods in this food group have a greater protein percentage. 20% of your daily recommended consumption will be achieved by this food/serving size. With a protein/calorie ratio of 66.67%, this item has a immense level of protein (it has the same amt as foods like pasta, buttermilk and spaghetti).

    Overall Score

    Very High

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Crab Smart Seafood Flakes (Kanimi), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our database have a lower saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tofu, french fries and ketchup.

    Overall Score

    Low

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Canned Wild Alaskan Salmon (Bear & Wolf), Shrimp (Pacific Seafood)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like salsa, chow mein and bacon containing 2500 milligrams for every 500 calories, which is a extreme amount. Compared to foods in the same food group (fish and seafood), this item has a steep quantity of sodium. In this case, about 90 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 9 percent of all foods in our database. 12.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    This food has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100% of other foods. In the same way, only 0% of all foods in our system have a lower sugar/calories percentage. For a healthy individual, 0 g is 0% of your daily limit. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as parmesan cheese, ground pork and oysters.

    Overall Score

    Low

    Alternatives: Whole Carved Salmon (Golden Corral), Pacific Red Snapper Fillets (Great American Seafood), Haddock Squares (Schwan's)