How many carbs are in Salmon Patties II (Recipe)

351Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 351
  • Fat: 24.8g
  • Carbs: 9.4g
  • Protein: 21.8g

This recipe serves 5 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 1.0
Arrowroot Flour 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 351 calories, 1 serving has the same amt of calories as 585.0 g of horseradish-tree, 263.91 g of minced garlic, and 87.75 cups of cilantro (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 2.68 grams for every 100 calories, this recipe has a mild level of carbs (it has the same amount as foods like flounder, calamari and guacamole). 3.13% of your recommended limit per day will be achieved by 1 serving of this recipe. Approximately 88% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a miniscule amt of carbs. Here, about 92% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Shady Leprechaun, Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.51%, this recipe has a inordinate level of cholesterol (it has the same quantity as foods like goat milk, squid and brie cheese). 79 mg is 26.33% of your daily limit of cholesterol for a healthy male. Around 14% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a steep degree of cholesterol. Here, about 8% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Caramel Corn Crispy Rice Snacks (Hannaford), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much fiber are in 1 serving?

    For most people, 0.3 grams is 1.2% of your DRV (Daily Recommended Value) of fiber. This recipe has less fiber than approximately 68% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a proficient amount of fiber. Here, about 33 percent of other foods in this food group have a lower fiber/calories percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.09%, it contains the same amount as chocolate milk, clams and corned beef.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), CocoPop Multigrain Cakes (Wegmans), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    This recipe has a above average quantity of protein compared to foods in the same food group. Here, about 27% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 23% of all foods in our entire system have a greater protein/calories ratio. With a protein/calorie ratio of 24.84%, this recipe has a exceptional level of protein (it has the same degree as foods like watermelons, biscuits and iced coffee). 43.6% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Protein Bites - Taco Cheese (Health Wise), Strawberry Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 45 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a immoderate amount of saturated fat. In this case, nearly 36% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 10%, this recipe has a considerable level of saturated fat (it has the same amount as foods like cherry tomatoes, prunes and onion rings).

    Overall Score

    Moderate

    Alternatives: French Bread, Honey Whole Wheat Bread, Marshmallow Hot Chocolate Mix (No Name)

  • How much sodium are in 1 serving?

    Almost 55% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a average quantity of sodium. Here, around 60 percent of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 133.9%, this recipe has a considerable level of sodium (it has the same degree as foods like brussels sprouts, ground pork and sour cream). 19.58% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Irish Creme Coffee Creamer (International Delight), Fat Free Country Creamer (Penn Maid), Lemonade Cleanse (Vibrant Health)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sugar. Here, within its own food group, this recipe has less sugar than about 85 percent of other foods. Likewise, only 19% of all foods in our database have a lower sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.11%, it has the same amt as fish oil, calamari and olives. For a healthy male, 0.1 grams is 0.25% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Modest

    Alternatives: Non-Dairy Creamer (Pitcher) (Bob Evans), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Original Liquid Coffee Creamer (Coffee-Mate)