How many calories are in Salmon, Rice, and Fried Tomatoes (Recipe)

611Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 611
  • Fat: 20.7g
  • Carbs: 65.2g
  • Protein: 35.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Rice 1 cup of cooked 1.0
Water 1 cup (8 fl oz) 2.0
Vegetable Oil 1 tbsp 2.0
Chinook Salmon 1 lb 1.0
Tomatoes - Cooked 1 medium 1.0
Egg Omelet or Scrambled Egg 1 large 2.0
Arrowroot Flour 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    611 calories are in 1 serving - it is equivalent to 262.23 g of steamed or poached eel, 1.28 fillet chum salmon, and 87.29 medium shrimp.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 32.01 g per 300 calories, it has the same amt as potato skins, pasta salad and curries. Compared to foods in the same food group, this recipe has a inordinate amount of carbs. Here, roughly 14% of foods in this food group have a greater carbs ratio. Yet, about 38% of all foods in our entire system have a lower carbs ratio. 21.73% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Anchovy, Live Maine Lobster (Red Lobster), Chunk Light Tuna in Water (Meijer)

  • How much cholesterol are in 1 serving?

    60% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate quantity of cholesterol. Here, about 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, this recipe has less cholesterol than nearly 9 percent of all foods in our database. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 29.46%, it has the same amt as ribs, snapper and trout.

    Overall Score

    Very High

    Alternatives: Fish Cake, Raw Large Shrimp (Kroger), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a magnificent amt of fiber compared to foods in the same food group. In this case, about 63% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 36 percent of all foods in our database have a lower fiber percentage. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.33%, it has the same degree as grape juice, steak and strudels.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a fine amt of protein containing 23.5 g per 400 calories, it has the same amt as peppers, half and half creams and pilaf. Compared to foods in the same food group, this recipe has a okay amt of protein. In this case, within its own food group, this recipe has less protein than nearly 77% of other foods. But, about 76% of all foods in our database have a lower protein ratio. 71.8% of your daily recommended consumption of protein will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of saturated fat. In this case, about 55 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than approximately 56 percent of all foods in our entire database. With a saturated fat/calorie ratio of 6.04%, this recipe has a moderate level of saturated fat (it has the same degree as foods like tahini, sweetener and scallops).

    Overall Score

    Moderate

    Alternatives: Classic Grilled Salmon (Gorton's), Lobster Tail, Mahi Mahi Fillets (Archer Farms)

  • How much sodium are in 1 serving?

    618 mg is 25.75% of your daily recommended value of sodium for most men and women. At 404.58 mg per 400 calories, this recipe has a reasonable level of sodium (it has the same amount as foods like naan, tortillas and onion rings). This recipe has a ordinary amount of sodium compared to foods in its food group. In this case, merely 18% of other foods in this food group have a lower sodium ratio. In the same way, nearly 62 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 81 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, roughly 57% of other foods in this food group have a lower sugar/calories ratio. 3.5% of your recommended limit per day of sugar will be met by a serving of this recipe. Having a ordinary amt of sugar containing 0.23 g per 100 calories, it contains the same amt as bulgur, chicken drumsticks and taco shells.

    Overall Score

    Modest

    Alternatives: Herbed Parmesan Breaded Tilapia (Fresh & Easy), Ahi Tuna (Vons), 5 Piece Fish 'n Chips (Ivar's)